/*
Theme Name: AtemFlow
Theme URI: https://atemflow.de
Author: AtemFlow
Description: Hauptseiten-Theme für atemflow.de — hell (App-Look), Spectral, Rive-Hero, dunkle Kontrast-Inseln. Passend zum AtemFlow Shop.
Version: 1.34.2
Requires at least: 6.0
Tested up to: 6.5
Requires PHP: 7.4
License: GPL-2.0-or-later
Text Domain: atemflow
*/

  :root {
    --petrol: #0F2B33; --petrol-mid: #1A5C6B;
    --gold-dark: #B89A4E; --gold-mid: #C9AE63; --gold-light: #E0C783;
    --sage: #8FA98E; --sage-soft: #B9CDB6; --sage-deep: #5E7A5E;
    --text-light: #16323A; --text-muted: #33474D; --text-subtle: #4E5F65; --hint: #7C8A90;
    --teal-deep: #0F2B33; --card: #FFFFFF; --cream: #F6F4EE;
    --font: "Spectral", Georgia, serif; --serif: "Spectral", Georgia, serif; --sans: "Spectral", Georgia, serif; --ink: #16323A; --ink-body: #46565C; --ink-soft: #7C8A90;
  }
  * { margin: 0; padding: 0; box-sizing: border-box; }
  html { scroll-behavior: smooth; }
  body { font-family: var(--font); color: var(--text-subtle); font-size: 16.5px; line-height: 1.7; font-weight: 400;
    background: radial-gradient(ellipse 55% 40% at 50% 4%, rgba(201,174,99,0.10), transparent 60%), radial-gradient(ellipse 50% 45% at 92% 72%, rgba(143,169,142,0.12), transparent 62%), linear-gradient(180deg, #FCFAF4 0%, #F6F4EE 45%, #EFEAE0 100%);
    background-color: #F6F4EE; -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility; }
  .wrap { max-width: 1200px; margin: 0 auto; padding: 0 40px; }
  .hairline { height: 1px; width: 100%; border: 0; background: linear-gradient(90deg, transparent, rgba(184,154,78,0.4) 25%, rgba(201,174,99,0.6) 50%, rgba(184,154,78,0.4) 75%, transparent); }
  .section-label { font-size: 13px; font-weight: 600; letter-spacing: 2.6px; text-transform: uppercase; color: var(--sage-deep); }
  .js-on .reveal { opacity: 0; transform: translateY(26px); filter: blur(7px); transition: opacity 800ms cubic-bezier(.2,.7,.2,1), transform 800ms cubic-bezier(.2,.7,.2,1), filter 800ms ease; }
  .js-on .reveal.in { opacity: 1; transform: none; filter: none; }

  .site-header { position: sticky; top: 0; z-index: 100; background: rgba(252,250,244,0.85); backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px); border-bottom: 1px solid rgba(184,154,78,0.2); }
  .header-inner { display: flex; align-items: center; justify-content: space-between; height: 76px; }
  .course-header-badge { margin: 0 auto 0 22px; font-size: 12px; letter-spacing: 2.2px; text-transform: uppercase; color: var(--hint); font-weight: 600; }
  .wordmark { font-size: 27px; font-weight: 600; letter-spacing: 0.4px; color: var(--text-light); text-decoration: none; }
  .wordmark em { font-style: italic; font-weight: 500; color: var(--gold-dark); }
  .main-nav { display: flex; gap: 32px; align-items: center; list-style: none; }
  .main-nav a { color: var(--text-light); text-decoration: none; font-size: 15.5px; font-weight: 500; transition: color 180ms ease; }
  .main-nav a:hover { color: var(--gold-dark); }
  .main-nav a.shop, .main-nav .menu-item-shop a { color: var(--sage-deep); }
  .header-right { display: flex; align-items: center; gap: 18px; }
  .login-link { font-size: 15px; color: var(--hint); text-decoration: none; }
  .login-link:hover { color: var(--text-light); }
  .app-btn { display: flex; align-items: center; gap: 8px; color: #fff; text-decoration: none; font-size: 14.5px; font-weight: 600; background: var(--petrol); padding: 10px 20px; border-radius: 999px; transition: background 180ms ease, transform 180ms ease; }
  .app-btn:hover { background: var(--petrol-mid); transform: translateY(-1px); color: #fff; }
  .header-nav-wrap { display: contents; }
  .nav-toggle { display: none; }

  .hero { display: grid; grid-template-columns: 1.05fr 0.95fr; gap: 56px; align-items: center; padding: 92px 0 76px; }
  .hero h1 { font-size: clamp(44px, 5.2vw, 66px); line-height: 1.1; font-weight: 500; margin: 22px 0 0; color: var(--text-light); text-wrap: balance; }
  .hero h1 em { font-style: italic; color: var(--gold-dark); }
  .hero p.lead { margin-top: 26px; font-size: 19px; line-height: 1.65; color: var(--text-subtle); max-width: 510px; }
  .hero p.lead strong { color: var(--text-light); font-weight: 700; }
  .hero-ctas { display: flex; gap: 16px; margin-top: 38px; flex-wrap: wrap; }
  .btn-gold { display: inline-flex; align-items: center; justify-content: center; padding: 16px 34px; border-radius: 12px; background: linear-gradient(135deg, var(--gold-dark) 0%, var(--gold-mid) 50%, var(--gold-light) 100%); box-shadow: 0 8px 22px rgba(184,154,78,0.32); color: var(--petrol); font-family: var(--font); font-size: 17px; font-weight: 600; text-decoration: none; border: 0; cursor: pointer; transition: transform 180ms ease, box-shadow 180ms ease; }
  .btn-gold:hover { transform: translateY(-2px); box-shadow: 0 12px 30px rgba(184,154,78,0.45); }
  .btn-ghost { display: inline-flex; align-items: center; justify-content: center; padding: 16px 32px; border-radius: 12px; background: transparent; border: 1.5px solid rgba(94,122,94,0.5); color: var(--sage-deep); font-family: var(--font); font-size: 17px; font-weight: 600; text-decoration: none; cursor: pointer; transition: background 180ms ease, border-color 180ms ease; }
  .btn-ghost:hover { background: rgba(143,169,142,0.12); border-color: var(--sage-deep); }
  .hero-trust { margin-top: 22px; display: flex; align-items: center; gap: 10px; flex-wrap: wrap; font-size: 14.5px; color: var(--text-subtle); }
  .hero-trust .stars { color: var(--gold-mid); letter-spacing: 2px; }
  .hero-trust b { color: var(--text-light); font-weight: 700; }
  .hero-link { display: inline-block; margin-top: 20px; font-size: 15px; color: var(--sage-deep); text-decoration: none; border-bottom: 1px solid rgba(94,122,94,0.4); padding-bottom: 2px; }
  .hero-link:hover { color: var(--gold-dark); border-color: var(--gold-dark); }

  .rive-stage { width: 100%; max-width: 460px; aspect-ratio: 1 / 1; margin: 0 auto; }
  .rive-frame { width: 100%; height: 100%; border: 0; display: block; }

  .press { padding: 32px 0; border-top: 1px solid rgba(184,154,78,0.2); border-bottom: 1px solid rgba(184,154,78,0.2); }
  .press-inner { display: flex; align-items: center; justify-content: center; gap: 20px 50px; flex-wrap: wrap; }
  .press-label { font-size: 14px; letter-spacing: 2px; text-transform: uppercase; color: var(--hint); font-weight: 600; }
  .press-item { display: flex; align-items: center; text-decoration: none; opacity: 0.9; transition: opacity 160ms ease, transform 160ms ease; }
  .press-item:hover { opacity: 1; transform: translateY(-2px); }
  .press-item img { height: 44px; width: auto; display: block; }

  .stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; text-align: center; }
  .stat .num { font-size: 46px; font-weight: 500; color: var(--gold-dark); line-height: 1; font-variant-numeric: tabular-nums; }
  .stat .cap { margin-top: 10px; font-size: 14.5px; color: var(--text-subtle); }

  section.block { padding: 84px 0; }
  .band-glow, .band-sage { background: linear-gradient(180deg, rgba(143,169,142,0.13), rgba(143,169,142,0.04)); }
  .band-deep, .band-tint { background: linear-gradient(180deg, rgba(15,43,51,0.05), rgba(201,174,99,0.06)); }
  .block-head { text-align: center; max-width: 680px; margin: 0 auto 54px; }
  .block-head h2 { font-size: 41px; font-weight: 500; line-height: 1.16; margin-top: 16px; color: var(--text-light); text-wrap: balance; }
  .block-head h2 em { font-style: italic; color: var(--gold-dark); }
  .block-head p { margin-top: 16px; font-size: 17.5px; color: var(--text-subtle); }
  .block-head .hairline { max-width: 220px; margin: 26px auto 0; }

  .card, .glass { border-radius: 22px; background: var(--card); border: 1px solid rgba(184,154,78,0.22); box-shadow: 0 18px 44px rgba(19,48,58,0.08); }

  .cat-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 26px; }
  .cat-card { padding: 42px 34px 38px; text-align: center; text-decoration: none; color: inherit; display: block; transition: transform 240ms ease, border-color 240ms ease, box-shadow 240ms ease; }
  .cat-card:hover { transform: translateY(-6px); border-color: rgba(184,154,78,0.5); box-shadow: 0 30px 60px rgba(19,48,58,0.15); }
  .cat-card svg { width: 84px; height: 84px; margin-bottom: 22px; }
  .cat-card h3 { font-size: 25px; font-weight: 500; color: var(--text-light); }
  .cat-card p { margin-top: 12px; font-size: 16px; color: var(--text-subtle); }
  .cat-card .price-hint { display: inline-block; margin-top: 20px; font-size: 13.5px; font-weight: 600; color: var(--sage-deep); }

  .feature { display: grid; grid-template-columns: 1fr 1fr; gap: 0; overflow: hidden; border-radius: 28px; box-shadow: 0 24px 60px rgba(19,48,58,0.12); }
  .feature-visual { position: relative; min-height: 400px; background: radial-gradient(ellipse 70% 55% at 50% 45%, rgba(143,169,142,0.28), transparent 68%), linear-gradient(160deg, var(--petrol-mid) 0%, var(--petrol) 60%, #0A2026 100%); display: flex; align-items: center; justify-content: center; }
  .feature-visual svg { width: 200px; height: 200px; }
  .feature-visual img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; }
  .feature-body { padding: 54px 54px 48px; display: flex; flex-direction: column; }
  .feature-body h3 { font-size: 37px; font-weight: 500; line-height: 1.14; margin-top: 14px; color: var(--text-light); text-wrap: balance; }
  .feature-body h3 em { font-style: italic; color: var(--gold-dark); }
  .feature-body p { margin-top: 18px; font-size: 17.5px; color: var(--text-subtle); flex: 1; }
  .feature-body .btn-gold { margin-top: 26px; align-self: flex-start; }
  .feature-meta { display: flex; align-items: baseline; gap: 16px; margin-top: 24px; }
  .price { font-size: 32px; font-weight: 500; color: var(--gold-dark); font-variant-numeric: tabular-nums; }
  .price-note { font-size: 13px; color: var(--hint); font-style: italic; }

  .app-band { display: grid; grid-template-columns: 1fr 0.7fr; gap: 40px; align-items: center; border-radius: 30px; padding: 60px; overflow: hidden; background: radial-gradient(ellipse 60% 70% at 78% 25%, rgba(201,174,99,0.2), transparent 60%), linear-gradient(150deg, var(--petrol-mid) 0%, var(--petrol) 62%, #06181D 100%); }
  .app-band .section-label { color: var(--gold-light); }
  .app-band h3 { font-size: 42px; font-weight: 500; color: #F6F2E8; line-height: 1.12; margin-top: 14px; text-wrap: balance; }
  .app-band h3 em { font-style: italic; color: var(--gold-light); }
  .app-band p { margin-top: 16px; font-size: 18px; line-height: 1.6; color: #C9D4D2; max-width: 470px; }
  .app-feats { margin-top: 22px; display: flex; flex-direction: column; gap: 10px; }
  .app-feats span { display: flex; align-items: center; gap: 11px; color: #DCE4E0; font-size: 16px; }
  .app-feats svg { width: 19px; height: 19px; stroke: var(--sage-soft); flex-shrink: 0; }
  .app-rate { margin-top: 24px; display: flex; gap: 22px; flex-wrap: wrap; align-items: center; }
  .app-rate b { color: var(--gold-light); font-weight: 600; }
  .app-rate span { color: #C9D4D2; font-size: 15px; }
  .store-badges { display: flex; gap: 12px; margin-top: 26px; flex-wrap: wrap; }
  .store-badges a { display: inline-flex; align-items: center; gap: 10px; padding: 12px 22px; border-radius: 12px; text-decoration: none; background: rgba(255,255,255,0.08); border: 1px solid rgba(224,199,131,0.4); color: #F6F2E8; font-size: 14.5px; font-weight: 600; }
  .store-badges a:hover { background: rgba(255,255,255,0.16); color: #F6F2E8; }
  .phone { position: relative; width: 230px; height: 460px; margin: 0 auto; border-radius: 38px; background: linear-gradient(160deg, #0c2329, #07171c); border: 8px solid #0a1f25; box-shadow: 0 30px 70px rgba(0,0,0,0.35), inset 0 0 0 1px rgba(224,199,131,0.18); display: flex; align-items: center; justify-content: center; overflow: hidden; }
  .phone::before { content: ""; position: absolute; top: 14px; left: 50%; transform: translateX(-50%); width: 64px; height: 6px; border-radius: 999px; background: rgba(255,255,255,0.18); }
  .phone-orb { width: 130px; height: 130px; border-radius: 50%; background: radial-gradient(circle at 38% 34%, #F4E8C2, #C9AE63 55%, #9A7E40); box-shadow: 0 0 50px rgba(201,174,99,0.5); animation: breathe 10s ease-in-out infinite; }
  .phone-ring { position: absolute; width: 200px; height: 200px; border-radius: 50%; border: 1.5px solid rgba(143,169,142,0.5); animation: breathe 10s ease-in-out infinite; }
  @keyframes breathe { 0%, 100% { transform: scale(0.72); } 40% { transform: scale(1.08); } 60% { transform: scale(1.08); } }
  .phone-cap { position: absolute; bottom: 26px; left: 0; right: 0; text-align: center; font-size: 12px; letter-spacing: 2px; text-transform: uppercase; color: rgba(224,199,131,0.85); }

  .moment-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
  .moment { padding: 28px 24px; }
  .moment .ic { width: 46px; height: 46px; border-radius: 12px; background: rgba(143,169,142,0.18); display: flex; align-items: center; justify-content: center; margin-bottom: 16px; }
  .moment .ic svg { width: 24px; height: 24px; stroke: var(--sage-deep); }
  .moment h4 { font-size: 20px; font-weight: 500; color: var(--text-light); }
  .moment p { margin-top: 8px; font-size: 15px; color: var(--text-subtle); }

  .life-band { position: relative; border-radius: 28px; overflow: hidden; min-height: 380px; display: flex; align-items: flex-end; box-shadow: 0 24px 60px rgba(19,48,58,0.15); }
  .life-band img { position: absolute; inset: 0; width: 100%; object-fit: cover; top: -16%; height: 132%; }
  .life-band .life-overlay { position: relative; padding: 48px 50px; width: 100%; background: linear-gradient(0deg, rgba(6,20,25,0.9) 0%, rgba(6,20,25,0.35) 65%, transparent 100%); }
  .life-band h3 { font-size: 34px; font-weight: 500; color: #F6F2E8; line-height: 1.2; text-wrap: balance; }
  .life-band h3 em { font-style: italic; color: var(--gold-light); }
  .life-band p { margin-top: 12px; font-size: 17px; color: #D7DEDB; max-width: 540px; }

  .sci-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
  .sci-card { padding: 34px 30px; }
  .sci-card .ic { width: 52px; height: 52px; border-radius: 50%; border: 1.5px solid rgba(184,154,78,0.5); display: flex; align-items: center; justify-content: center; margin-bottom: 18px; }
  .sci-card .ic svg { width: 26px; height: 26px; stroke: var(--gold-dark); }
  .sci-card h4 { font-size: 21px; font-weight: 500; color: var(--text-light); }
  .sci-card p { margin-top: 10px; font-size: 15.5px; color: var(--text-subtle); }

  .journal-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 26px; }
  .journal-card { display: flex; flex-direction: column; overflow: hidden; text-decoration: none; color: inherit; transition: transform 240ms ease, box-shadow 240ms ease; }
  .journal-card:hover { transform: translateY(-6px); box-shadow: 0 30px 60px rgba(19,48,58,0.15); }
  .journal-thumb { height: 150px; display: flex; align-items: center; justify-content: center; }
  .journal-thumb svg { width: 64px; height: 64px; opacity: 0.9; }
  .jt-1 { background: linear-gradient(150deg, var(--petrol-mid), var(--petrol)); }
  .jt-2 { background: linear-gradient(150deg, #8FA98E, #5E7A5E); }
  .jt-3 { background: linear-gradient(150deg, #C9AE63, #9A7E40); }
  .journal-body { padding: 24px 26px 28px; display: flex; flex-direction: column; flex: 1; }
  .journal-body .tag { font-size: 12px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: var(--sage-deep); }
  .journal-body h4 { font-size: 21px; font-weight: 500; color: var(--text-light); margin-top: 8px; line-height: 1.25; }
  .journal-body p { margin-top: 10px; font-size: 15px; color: var(--text-subtle); flex: 1; }
  .journal-body .more { margin-top: 16px; font-size: 14.5px; font-weight: 600; color: var(--gold-dark); }

  .rev-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
  .rev-card { padding: 32px 30px; display: flex; flex-direction: column; }
  .rev-stars { color: var(--gold-mid); letter-spacing: 3px; font-size: 17px; }
  .rev-card blockquote { font-size: 18.5px; font-style: italic; line-height: 1.5; color: var(--text-light); margin-top: 16px; flex: 1; }
  .rev-who { margin-top: 22px; padding-top: 18px; border-top: 1px solid rgba(184,154,78,0.2); font-size: 14.5px; }
  .rev-who b { color: var(--text-light); font-weight: 700; }
  .rev-who span { color: var(--hint); }
  .rev-verified { display: inline-flex; align-items: center; gap: 6px; margin-left: 8px; color: var(--sage-deep); font-size: 13px; }
  .rev-verified svg { width: 14px; height: 14px; }

  .audio-player { margin-top: 26px; padding: 26px 30px 22px; border-radius: 20px; }
  .ap-top { display: flex; align-items: center; gap: 18px; }
  .ap-play { width: 56px; height: 56px; border-radius: 50%; border: 0; cursor: pointer; flex-shrink: 0; background: linear-gradient(135deg, var(--gold-dark), var(--gold-light)); box-shadow: 0 8px 20px rgba(184,154,78,0.35); display: flex; align-items: center; justify-content: center; transition: transform 160ms ease; }
  .ap-play:hover { transform: scale(1.06); }
  .ap-play svg { width: 20px; height: 20px; fill: var(--petrol); }
  .ap-meta b { font-size: 18px; color: var(--text-light); font-weight: 600; font-style: italic; }
  .ap-meta p { font-size: 14.5px; color: var(--text-subtle); margin: 2px 0 0; }
  .ap-wave { position: relative; width: 100%; height: 104px; margin-top: 16px; cursor: pointer; }
  .ap-wave canvas { position: absolute; inset: 0; width: 100%; height: 100%; }
  .ap-time { margin-top: 4px; display: flex; justify-content: space-between; font-size: 12.5px; color: var(--hint); }

  .founder { display: grid; grid-template-columns: 0.72fr 1fr; gap: 0; overflow: hidden; border-radius: 28px; box-shadow: 0 24px 60px rgba(19,48,58,0.12); }
  .founder-photo { min-height: 380px; background: linear-gradient(160deg, #8FA98E 0%, #5E7A5E 100%); }
  .founder-body { padding: 52px 52px 46px; display: flex; flex-direction: column; justify-content: center; }
  .founder-body h3 { font-size: 33px; font-weight: 500; color: var(--text-light); line-height: 1.18; }
  .founder-body h3 em { font-style: italic; color: var(--gold-dark); }
  .founder-body p { margin-top: 18px; font-size: 17px; color: var(--text-subtle); }
  .founder-cred { margin-top: 20px; font-size: 14.5px; font-style: italic; color: var(--sage-deep); }

  .news { text-align: center; max-width: 560px; margin: 0 auto; }
  .news h3 { font-size: 34px; font-weight: 500; color: var(--text-light); line-height: 1.16; text-wrap: balance; }
  .news h3 em { font-style: italic; color: var(--gold-dark); }
  .news p { margin-top: 14px; font-size: 17px; color: var(--text-subtle); }
  .news-form { display: flex; flex-direction: column; gap: 12px; margin: 26px auto 0; max-width: 420px; }
  .news-form input { width: 100%; padding: 15px 20px; border-radius: 12px; border: 1.5px solid rgba(15,43,51,0.18); background: var(--card); font-family: var(--font); font-size: 16px; color: var(--text-light); }
  .news-form input::placeholder { color: var(--hint); }
  .news-form .g-recaptcha { display: flex; justify-content: center; }
  .news-form .btn-gold { width: 100%; }

  .site-footer { padding: 64px 0 48px; }
  .footer-grid { display: flex; justify-content: space-between; align-items: flex-start; gap: 44px; margin-top: 46px; flex-wrap: wrap; }
  .footer-col h5 { font-size: 12.5px; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; color: var(--sage-deep); margin-bottom: 16px; }
  .footer-col a { display: block; color: var(--text-subtle); text-decoration: none; font-size: 15px; margin-bottom: 10px; transition: color 180ms ease; }
  .footer-col a:hover { color: var(--gold-dark); }
  .footer-bottom { margin-top: 50px; padding-top: 24px; display: flex; justify-content: space-between; align-items: center; font-size: 13.5px; color: var(--hint); flex-wrap: wrap; gap: 12px; }
  .footer-bottom em { font-style: italic; }

  .ziel-tabs { display: flex; gap: 10px; justify-content: center; flex-wrap: wrap; margin-bottom: 30px; }
  .ziel-tab { font-family: var(--font); cursor: pointer; border: 1.5px solid rgba(15,43,51,0.16); background: var(--card); color: var(--text-light); border-radius: 999px; padding: 12px 24px; font-size: 15.5px; font-weight: 500; transition: border-color 180ms ease, background 180ms ease, color 180ms ease, transform 180ms ease; }
  .ziel-tab:hover { border-color: var(--sage); transform: translateY(-1px); }
  .ziel-tab.active { background: linear-gradient(135deg, var(--gold-dark), var(--gold-light)); color: var(--petrol); border-color: transparent; font-weight: 600; }
  .ziel-panel { padding: 48px 44px; text-align: center; max-width: 720px; margin: 0 auto; }
  .ziel-content { display: none; }
  .ziel-content.active { display: block; }
  .ziel-content h3 { font-size: 30px; font-weight: 500; color: var(--text-light); line-height: 1.18; text-wrap: balance; }
  .ziel-content h3 em { font-style: italic; color: var(--gold-dark); }
  .ziel-content .lead2 { margin-top: 12px; font-size: 17.5px; color: var(--text-subtle); }
  .ziel-meta { margin: 22px auto 0; max-width: 560px; display: flex; flex-direction: column; gap: 12px; text-align: left; }
  .ziel-meta div { display: flex; gap: 11px; align-items: flex-start; font-size: 15.5px; color: var(--text-subtle); }
  .ziel-meta svg { width: 18px; height: 18px; stroke: var(--gold-dark); flex-shrink: 0; margin-top: 4px; }
  .ziel-meta b { color: var(--text-light); font-weight: 600; }
  .ziel-quote { margin: 26px auto 0; max-width: 600px; font-style: italic; font-size: 19px; line-height: 1.5; color: var(--text-light); }
  .ziel-quote::before { content: "★★★★★"; display: block; color: var(--gold-mid); letter-spacing: 4px; font-size: 16px; font-style: normal; margin-bottom: 12px; }
  .ziel-content .btn-gold { margin-top: 26px; }

  .film-wrap { position: relative; max-width: 860px; margin: 0 auto; aspect-ratio: 16 / 9; border-radius: 20px; overflow: hidden; box-shadow: 0 30px 70px rgba(19,48,58,0.2); border: 1px solid rgba(184,154,78,0.25); background: #07171c; }
  .film-wrap iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

  .fundament-lead { font-size: 19px; line-height: 1.65; color: var(--text-subtle); max-width: 660px; margin: 18px auto 0; }
  .fundament-close { font-size: 19px; line-height: 1.6; color: var(--text-muted); max-width: 660px; margin: 38px auto 18px; font-style: italic; }
  .fundament-live { font-size: 14.5px; color: var(--sage-deep); font-style: italic; margin: 0 auto 26px; min-height: 1.2em; }

  .breathe-overlay { position: fixed; inset: 0; z-index: 1000; background: radial-gradient(ellipse 60% 45% at 50% 16%, rgba(212,185,110,0.16), transparent 62%), radial-gradient(ellipse 60% 50% at 50% 100%, rgba(159,192,156,0.16), transparent 62%), linear-gradient(180deg, #0B2228, #06181D); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); display: flex; align-items: center; justify-content: center; opacity: 0; pointer-events: none; transition: opacity 400ms ease; }
  .breathe-overlay.open { opacity: 1; pointer-events: auto; }
  .bo-inner { width: 100%; max-width: 560px; padding: 24px; text-align: center; position: relative; }
  .bo-close { position: absolute; top: -6px; right: 8px; background: none; border: 0; color: #A6B6B4; font-size: 36px; line-height: 1; cursor: pointer; font-family: var(--font); }
  .bo-close:hover { color: #E8D49F; }
  .bo-stage { position: relative; width: 100%; height: 320px; }
  .bo-stage canvas { position: absolute; inset: 0; width: 100%; height: 100%; }
  .bo-stage .breath-phase { position: absolute; top: 2%; left: 0; right: 0; text-align: center; font-size: 13px; font-weight: 600; letter-spacing: 3px; text-transform: uppercase; color: #9FC09C; }
  .bo-count { position: absolute; bottom: 2%; left: 0; right: 0; text-align: center; font-size: 13px; letter-spacing: 2px; text-transform: uppercase; color: #859795; }
  .pattern-pills { display: flex; gap: 10px; margin-top: 18px; flex-wrap: wrap; justify-content: center; }
  .pill { font-family: var(--font); cursor: pointer; border: 0.5px solid rgba(212,185,110,0.35); background: rgba(255,255,255,0.05); border-radius: 999px; padding: 11px 22px; font-size: 15px; font-weight: 500; color: #F3F1EA; transition: border-color 180ms ease, background 180ms ease, transform 180ms ease, color 180ms ease; }
  .pill:hover { border-color: #9FC09C; transform: translateY(-1px); }
  .pill.active { background: linear-gradient(135deg, var(--gold-dark), var(--gold-light)); border-color: transparent; color: var(--petrol); font-weight: 600; }
  .bo-hint { margin-top: 16px; font-size: 14px; font-style: italic; color: #C7D2D0; max-width: 420px; margin-left: auto; margin-right: auto; }
  .bo-cta { margin-top: 22px !important; }

  @media (max-width: 960px) {
    .hero { grid-template-columns: 1fr; text-align: center; padding: 56px 0 64px; }
    .hero p.lead { margin-left: auto; margin-right: auto; }
    .hero-ctas, .hero-trust { justify-content: center; }
    .cat-grid, .rev-grid, .stats, .moment-grid, .sci-grid, .journal-grid { grid-template-columns: 1fr; }
    .stats { gap: 36px; }
    .feature, .app-band, .founder { grid-template-columns: 1fr; }
    .founder-photo { min-height: 240px; }
    .app-band { padding: 44px 30px; }
    .wrap { padding: 0 22px; }

    /* Mobiles Menü (Hamburger + Dropdown) */
    .nav-toggle { display: inline-flex; flex-direction: column; justify-content: center; gap: 5px; width: 44px; height: 44px; padding: 0 9px; background: none; border: 0; cursor: pointer; }
    .nav-toggle span { display: block; height: 2px; width: 100%; background: var(--text-light); border-radius: 2px; transition: transform 220ms ease, opacity 180ms ease; }
    .site-header.nav-open .nav-toggle span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
    .site-header.nav-open .nav-toggle span:nth-child(2) { opacity: 0; }
    .site-header.nav-open .nav-toggle span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
    .header-nav-wrap { display: none; position: absolute; top: 100%; left: 0; right: 0; flex-direction: column; gap: 4px;
      background: rgba(252,250,244,0.98); backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px);
      border-bottom: 1px solid rgba(184,154,78,0.2); box-shadow: 0 18px 40px rgba(19,48,58,0.14); padding: 12px 22px 22px; }
    .site-header.nav-open .header-nav-wrap { display: flex; }
    .header-nav-wrap .main-nav { display: flex; flex-direction: column; gap: 0; width: 100%; }
    .header-nav-wrap .main-nav a { display: block; padding: 14px 4px; font-size: 17px; border-bottom: 1px solid rgba(184,154,78,0.14); }
    .header-nav-wrap .header-right { display: flex; flex-direction: column; align-items: stretch; gap: 12px; margin-top: 16px; }
    .header-nav-wrap .login-link { font-size: 16px; padding: 4px; }
    .header-nav-wrap .app-btn { justify-content: center; padding: 14px 20px; font-size: 15.5px; }
  }

  /* Generische Seiten (page.php / Blog) */
  .page-body { max-width: 820px; margin: 0 auto; padding: 70px 0; }
  .page-body h1 { font-size: 42px; font-weight: 500; color: var(--text-light); line-height: 1.14; margin-bottom: 28px; }
  .page-body h2 { font-size: 30px; font-weight: 500; color: var(--text-light); margin: 36px 0 14px; }
  .page-body h3 { font-size: 23px; font-weight: 500; color: var(--text-light); margin: 28px 0 12px; }
  .page-body p { margin: 0 0 18px; font-size: 17px; color: var(--text-subtle); }
  .page-body a { color: var(--gold-dark); }
  .page-body img { max-width: 100%; height: auto; border-radius: 14px; }
  .page-body ul, .page-body ol { margin: 0 0 18px 22px; }
  .page-body li { margin-bottom: 8px; }

/* =====================================================================
   BLOG / ATEMJOURNAL  (Artikel, Redaktions-Bloecke, Uebersicht)
   ===================================================================== */
  .af-narrow { max-width: 860px; margin: 0 auto; padding: 0 24px; }
  .af-back { display: inline-block; margin: 40px 0 18px; font-size: 14px; color: var(--hint); text-decoration: none; }
  .af-back:hover { color: var(--gold-dark); }

  .af-article-header { text-align: center; padding-top: 8px; }
  .af-article-cat { font-size: 13px; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; color: var(--sage-deep); }
  .af-article-header h1 { font-size: clamp(32px, 4.4vw, 50px); line-height: 1.14; color: var(--text-light); font-weight: 500; margin-top: 14px; text-wrap: balance; }
  .af-article-meta { margin-top: 16px; display: flex; gap: 10px; justify-content: center; font-size: 14.5px; color: var(--hint); }
  .af-article-hero { max-width: 940px; margin: 42px auto 0; padding: 0 24px; }
  .af-article-hero img { width: 100%; height: auto; border-radius: 22px; box-shadow: 0 24px 60px rgba(19,48,58,0.18); display: block; }

  .entry-content { max-width: 860px; margin: 46px auto 0; padding: 0 24px; font-size: 18.5px; line-height: 1.85; color: var(--text-muted); }
  .entry-content > * + * { margin-top: 1.4rem; }
  .entry-content h2 { font-size: 30px; line-height: 1.2; color: var(--text-light); font-weight: 500; margin-top: 3rem; }
  /* Feiner Gold-Akzent vor Hauptabschnitten — gibt langen Seiten Rhythmus */
  .entry-content h2::before { content: ""; display: block; width: 46px; height: 2px; margin-bottom: 16px; border-radius: 2px; background: linear-gradient(90deg, var(--gold-dark), var(--gold-light)); }
  .entry-content h2:first-child::before { display: none; }
  /* Hervorgehobene Einleitung (erster Absatz) */
  .entry-content > p:first-of-type { font-size: 1.12em; line-height: 1.7; color: var(--text-light); }
  .entry-content h3 { font-size: 23px; color: var(--text-light); font-weight: 500; margin-top: 2rem; }
  .entry-content h4 { font-size: 20px; color: var(--text-light); font-weight: 600; margin-top: 1.8rem; }
  .entry-content a { color: var(--gold-dark); text-decoration: underline; text-underline-offset: 3px; }
  .entry-content strong { color: var(--text-light); font-weight: 600; }
  .entry-content ul, .entry-content ol { padding-left: 1.3em; }
  .entry-content li { margin-top: 0.5rem; }
  .entry-content li::marker { color: var(--gold-dark); }
  .entry-content img { border-radius: 16px; display: block; margin: 0 auto; max-width: min(100%, 620px); max-height: 70vh; width: auto; height: auto; }
  .entry-content figure { margin: 2rem 0; text-align: center; }
  .entry-content .af-callout { margin: 2.2rem 0; padding: 24px 30px; border: 0; border-left: 4px solid var(--gold-mid); background: rgba(201,174,99,0.09); border-radius: 0 16px 16px 0; font-size: 21px; font-style: italic; line-height: 1.5; color: var(--text-light); text-wrap: balance; }
  .entry-content .af-callout cite { display: block; margin-top: 10px; font-size: 14px; font-style: normal; font-weight: 600; letter-spacing: 0.5px; color: var(--sage-deep); }
  .entry-content .af-faq details { background: var(--card); border: 1px solid rgba(184,154,78,0.22); border-radius: 14px; padding: 16px 22px; margin: 12px 0; }
  .entry-content .af-faq summary { font-size: 18px; font-weight: 500; color: var(--text-light); cursor: pointer; list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 16px; }
  .entry-content .af-faq summary::-webkit-details-marker { display: none; }
  .entry-content .af-faq summary::after { content: "+"; color: var(--gold-dark); font-size: 24px; line-height: 1; }
  .entry-content .af-faq details[open] summary::after { content: "\2013"; }
  .entry-content .af-faq p { margin-top: 12px; font-size: 16px; }
  .entry-content figure img { margin-left: auto; margin-right: auto; }
  /* Bewusst breite Bilder dürfen größer sein */
  .entry-content .alignwide img, .entry-content .alignfull img, .entry-content .size-full.aligncenter img { max-width: 100%; max-height: none; }
  .entry-content .alignleft { float: left; margin: 6px 28px 18px 0; }
  .entry-content .alignright { float: right; margin: 6px 0 18px 28px; }

  /* Live-Session-Termine (Customizer-gepflegt) */
  .af-sessions { display: flex; flex-direction: column; gap: 12px; margin: 2rem 0; }
  .af-sessions-empty { color: var(--text-subtle); font-style: italic; }
  .af-session { display: flex; align-items: center; gap: 18px; background: var(--card); border: 1px solid rgba(184,154,78,0.24); border-radius: 16px; padding: 15px 20px; box-shadow: 0 10px 26px rgba(19,48,58,0.06); }
  .afs-date { flex: none; width: 62px; text-align: center; border-radius: 12px; padding: 8px 0; color: var(--petrol);
    background: linear-gradient(150deg, var(--gold-light), var(--gold-mid) 55%, var(--gold-dark)); box-shadow: 0 6px 16px rgba(184,154,78,0.35); }
  .afs-day { display: block; font-size: 24px; font-weight: 700; line-height: 1; }
  .afs-mon { display: block; font-size: 12px; font-weight: 600; letter-spacing: 0.5px; text-transform: uppercase; margin-top: 2px; }
  .afs-body { flex: 1; display: flex; flex-direction: column; gap: 1px; }
  .afs-time { font-size: 14px; font-weight: 600; color: var(--sage-deep); }
  .afs-topic { font-size: 18px; color: var(--text-light); font-weight: 500; }
  .afs-year { font-size: 13px; color: var(--hint); }
  .afs-join { flex: none; padding: 10px 18px; border-radius: 999px; background: var(--petrol); color: #fff; text-decoration: none; font-size: 14.5px; font-weight: 600; transition: background 180ms ease; }
  .afs-join:hover { background: var(--petrol-mid); color: #fff; }
  @media (max-width: 560px) { .af-session { flex-wrap: wrap; } .afs-join { width: 100%; text-align: center; } }
  .entry-content figcaption, .wp-element-caption { margin-top: 10px; font-size: 14px; color: var(--hint); text-align: center; font-style: italic; }
  .entry-content blockquote { border-left: 3px solid var(--gold-mid); padding-left: 22px; font-style: italic; color: var(--text-light); }
  .entry-content blockquote cite { display: block; margin-top: 10px; font-style: normal; font-size: 14px; color: var(--sage-deep); font-weight: 600; }

  /* AtemFlow-Zitat (Block-Stil "is-style-af-quote") */
  .is-style-af-quote { border: 0 !important; padding: 10px 0 !important; margin: 2.6rem auto !important; max-width: 640px; text-align: center; }
  .is-style-af-quote::before { content: "\201C"; display: block; font-size: 70px; line-height: 0.6; color: var(--gold-mid); margin-bottom: 8px; }
  .is-style-af-quote p { font-size: 25px; line-height: 1.45; font-style: italic; color: var(--text-light); }
  .is-style-af-quote cite { display: block; margin-top: 16px; font-style: normal; font-size: 14px; letter-spacing: .3px; color: var(--sage-deep); font-weight: 600; }
  .is-style-af-quote cite::before, .af-testimonial cite::before { content: "\2014 "; }

  /* Merke- / Tipp-Box */
  .af-callout { background: linear-gradient(180deg, rgba(143,169,142,0.14), rgba(143,169,142,0.05)); border: 1px solid rgba(94,122,94,0.22); border-left: 4px solid var(--sage-deep); border-radius: 16px; padding: 26px 30px; margin: 2.4rem auto; }
  .af-callout__label { font-size: 12.5px !important; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; color: var(--sage-deep); margin-bottom: 8px !important; }
  .af-callout p { color: var(--text-muted); }
  .af-tip { background: linear-gradient(180deg, rgba(201,174,99,0.16), rgba(201,174,99,0.05)); border-color: rgba(184,154,78,0.28); border-left-color: var(--gold-dark); }
  .af-tip .af-callout__label { color: var(--gold-dark); }

  /* Abschnitts-Überschrift */
  .af-section-head { margin-top: 2.6rem; }
  .af-eyebrow { font-size: 12.5px !important; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; color: var(--sage-deep); margin-bottom: 6px !important; }
  .af-section-head h2 { margin-top: 0 !important; }

  /* Autoren-Box (Muster + statische im single.php) */
  .af-author { display: flex; align-items: center; gap: 22px; background: var(--card); border: 1px solid rgba(184,154,78,0.22); border-radius: 20px; padding: 24px 28px; margin: 3rem auto 0; box-shadow: 0 14px 40px rgba(19,48,58,0.07); }
  .af-author img { width: 84px; height: 84px; border-radius: 50%; object-fit: cover; flex-shrink: 0; }
  .af-author .wp-block-media-text__media { max-width: 110px; }
  .af-author .wp-block-media-text__media img { border-radius: 50%; }
  .af-author__name { font-size: 19px !important; color: var(--text-light); font-weight: 600; margin: 0 0 4px !important; }
  .af-author p { color: var(--text-muted); font-size: 15.5px; }

  /* CTA-Box */
  .af-cta { text-align: center; border-radius: 22px; padding: 42px 40px; margin: 3rem auto 0; background: radial-gradient(ellipse 60% 70% at 50% 0%, rgba(201,174,99,0.18), transparent 62%), linear-gradient(150deg, var(--petrol-mid), var(--petrol) 70%); }
  .af-cta h3 { color: #F6F2E8; font-size: 26px; font-weight: 500; }
  .af-cta p { color: #C9D4D2; margin-top: 10px !important; }
  .af-cta .wp-block-buttons { justify-content: center; margin-top: 20px; }
  .af-cta .btn-gold { margin-top: 20px; }
  .af-cta .wp-block-button__link { background: linear-gradient(135deg, var(--gold-dark), var(--gold-light)); color: var(--petrol); font-family: var(--font); font-weight: 600; border-radius: 11px; padding: 13px 28px; }

  /* Journal-Uebersicht */
  .journal-hero { text-align: center; max-width: 720px; margin: 0 auto; padding: 72px 0 6px; }
  .journal-hero h1 { font-size: clamp(38px, 4.6vw, 52px); line-height: 1.12; color: var(--text-light); font-weight: 500; margin-top: 14px; text-wrap: balance; }
  .journal-hero h1 em { color: var(--gold-dark); font-style: italic; }
  .journal-hero p { margin-top: 18px; font-size: 18px; color: var(--text-muted); }
  .journal-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 26px; padding: 46px 0 20px; }
  .jcard { display: flex; flex-direction: column; background: var(--card); border: 1px solid rgba(184,154,78,0.2); border-radius: 18px; overflow: hidden; text-decoration: none; box-shadow: 0 14px 36px rgba(19,48,58,0.07); transition: transform 200ms ease, box-shadow 200ms ease; }
  .jcard:hover { transform: translateY(-4px); box-shadow: 0 22px 50px rgba(19,48,58,0.13); }
  .jcard-thumb { aspect-ratio: 16/10; overflow: hidden; background: linear-gradient(150deg, var(--petrol-mid), var(--petrol)); }
  .jcard-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform 500ms ease; }
  .jcard:hover .jcard-thumb img { transform: scale(1.05); }
  .jcard-body { padding: 22px 24px 26px; display: flex; flex-direction: column; flex: 1; }
  .jcard-cat { font-size: 12px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: var(--sage-deep); }
  .jcard h3 { font-size: 20px; line-height: 1.28; color: var(--text-light); font-weight: 500; margin-top: 8px; }
  .jcard-ex { margin-top: 10px; font-size: 15px; color: var(--text-subtle); flex: 1; }
  .jcard-date { margin-top: 16px; font-size: 13px; color: var(--hint); }
  .af-journal-pagination { margin: 40px 0 20px; display: flex; justify-content: center; gap: 6px; flex-wrap: wrap; }
  .af-journal-pagination a, .af-journal-pagination .current { padding: 8px 14px; border-radius: 8px; text-decoration: none; color: var(--text-muted); border: 1px solid rgba(184,154,78,0.3); }
  .af-journal-pagination .current { background: var(--petrol); color: var(--gold-light); border-color: var(--petrol); }
  .af-journal-pagination a:hover { border-color: var(--gold-dark); color: var(--gold-dark); }

  @media (max-width: 900px) {
    .journal-grid { grid-template-columns: 1fr; }
    .af-author { flex-direction: column; text-align: center; }
  }

  /* FAQ-Block (mit Auto-Schema) */
  .af-faq { margin: 2.8rem 0; }
  .af-faq > h2, .af-faq .wp-block-heading { font-size: 28px; color: var(--text-light); font-weight: 500; margin-bottom: 6px; }
  .af-faq details { background: var(--card); border: 1px solid rgba(184,154,78,0.22); border-radius: 14px; padding: 16px 22px; margin-top: 12px; }
  .af-faq summary { font-size: 18px; font-weight: 500; color: var(--text-light); cursor: pointer; list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 16px; }
  .af-faq summary::-webkit-details-marker { display: none; }
  .af-faq summary::after { content: "+"; color: var(--gold-dark); font-size: 24px; line-height: 1; }
  .af-faq details[open] summary::after { content: "\2013"; }
  .af-faq details > *:not(summary) { margin-top: 12px; color: var(--text-muted); font-size: 16.5px; }

  /* Suche */
  .af-search { display: flex; max-width: 480px; margin: 26px auto 0; gap: 8px; }
  .af-search input[type="search"] { flex: 1; font-family: var(--font); font-size: 16px; padding: 13px 20px; border-radius: 999px; border: 1px solid rgba(184,154,78,0.35); background: var(--card); color: var(--text-light); }
  .af-search input[type="search"]:focus { outline: none; border-color: var(--gold-dark); }
  .af-search button { font-family: var(--font); font-size: 15.5px; font-weight: 600; padding: 13px 24px; border-radius: 999px; border: 0; cursor: pointer; background: var(--petrol); color: var(--gold-light); }
  .af-search button:hover { background: var(--petrol-mid); }

  /* Breadcrumbs */
  .af-crumbs { max-width: 800px; margin: 34px auto 6px; font-size: 13.5px; color: var(--hint); }
  .af-crumbs a { color: var(--sage-deep); text-decoration: none; }
  .af-crumbs a:hover { color: var(--gold-dark); }

  /* Weiterlesen */
  .af-related { margin-top: 72px; padding-top: 40px; border-top: 1px solid rgba(184,154,78,0.2); }
  .af-related > h2 { text-align: center; font-size: 26px; color: var(--text-light); font-weight: 500; margin-bottom: 8px; }

  /* Testimonial-Box (lange Zitate / Erfahrungsberichte) */
  .af-testimonial { background: linear-gradient(180deg, rgba(201,174,99,0.10), rgba(201,174,99,0.03)); border: 1px solid rgba(184,154,78,0.28); border-left: 4px solid var(--gold-dark); border-radius: 16px; padding: 24px 30px; margin: 2.4rem auto; }
  .af-testimonial p { font-size: 17px; font-style: normal; color: var(--text-muted); line-height: 1.7; }
  .af-testimonial p + p { margin-top: 0.9rem; }
  .af-testimonial cite { display: block; margin-top: 14px; font-style: normal; font-size: 14px; color: var(--sage-deep); font-weight: 600; }

  /* =====================================================================
     GUTENBERG-BLÖCKE (Kursseiten & Artikel): Audio, Buttons, Embeds
     ===================================================================== */
  /* Audio-Player als warme Gold-Karte */
  .entry-content .wp-block-audio { background: linear-gradient(180deg, rgba(201,174,99,0.12), rgba(201,174,99,0.04)); border: 1px solid rgba(184,154,78,0.3); border-radius: 16px; padding: 20px 22px; margin: 2rem 0; }
  .entry-content .wp-block-audio audio { width: 100%; display: block; }
  .entry-content .wp-block-audio figcaption { margin-top: 10px; font-size: 14.5px; color: var(--sage-deep); font-weight: 600; font-style: normal; text-align: left; }
  .af-audio-dl { font-size: 14px !important; margin-top: 8px !important; }
  .af-audio-dl a { color: var(--sage-deep) !important; text-decoration: none !important; font-weight: 600; }
  .af-audio-dl a:hover { color: var(--gold-dark) !important; }

  /* Buttons im Inhalt = Gold-Buttons */
  .entry-content .wp-block-buttons { margin: 1.8rem 0; }
  .entry-content .wp-block-button__link { background: linear-gradient(135deg, var(--gold-dark), var(--gold-mid) 50%, var(--gold-light)); color: var(--petrol) !important; font-family: var(--font); font-size: 16px; font-weight: 600; padding: 14px 30px; border-radius: 11px; text-decoration: none !important; box-shadow: 0 8px 22px rgba(184,154,78,0.3); transition: transform 180ms ease; }
  .entry-content .wp-block-button__link:hover { transform: translateY(-2px); }

  /* HTML-Widgets / Video-Embeds (Gumlet, iframes) gerundet mit Schatten */
  .entry-content > div[style*="aspect-ratio"], .entry-content .wp-block-html > div, .entry-content iframe, .entry-content video { border-radius: 16px; overflow: hidden; }
  .entry-content > div[style*="aspect-ratio"] { box-shadow: 0 20px 48px rgba(19,48,58,0.16); margin: 2rem 0; }
  .entry-content .wp-block-html { margin: 2rem 0; }
  .entry-content .wp-block-html iframe { display: block; }

  /* Details/Aufklapper auch außerhalb von .af-faq im Karten-Look */
  .entry-content .wp-block-details { background: var(--card); border: 1px solid rgba(184,154,78,0.22); border-radius: 14px; padding: 16px 22px; margin: 12px 0; }
  .entry-content .wp-block-details summary { font-size: 18px; font-weight: 500; color: var(--text-light); cursor: pointer; }
  .entry-content .wp-block-details > *:not(summary) { margin-top: 12px; }

  /* Trennlinien & Standard-Zitate */
  .entry-content hr, .entry-content .wp-block-separator { border: 0; height: 1px; background: linear-gradient(90deg, transparent, rgba(201,174,99,0.55) 50%, transparent); margin: 2.4rem auto; }
  .entry-content .wp-block-quote:not(.is-style-af-quote):not(.af-testimonial) { background: linear-gradient(180deg, rgba(201,174,99,0.10), rgba(201,174,99,0.03)); border: 1px solid rgba(184,154,78,0.28); border-left: 4px solid var(--gold-dark); border-radius: 16px; padding: 22px 28px; font-style: normal; color: var(--text-light); }

  /* Tabellen (falls in Kursseiten) */
  .entry-content table { width: 100%; border-collapse: collapse; margin: 1.8rem 0; background: var(--card); border-radius: 14px; overflow: hidden; }
  .entry-content th, .entry-content td { padding: 12px 16px; border-bottom: 1px solid rgba(184,154,78,0.18); text-align: left; font-size: 15.5px; }
  .entry-content th { background: rgba(143,169,142,0.12); color: var(--text-light); font-weight: 600; }

  /* AtemFlow-Audioplayer (premium Ersatz fuer nativen <audio>-Player) */
  .entry-content .wp-block-audio, .af-audio { background: none !important; border: 0 !important; padding: 0 !important; margin: 2rem 0; }
  .afp-native { display: none !important; }
  /* Audio-Karte: Label + Kurzbeschreibung direkt über dem Player (Übungs-Seiten) */
  .af-audio-card { margin: 1.9rem 0 !important; }
  .af-audio-head { margin-bottom: 11px; }
  .af-audio-label { display: block; font-size: 12.5px; letter-spacing: 1.6px; text-transform: uppercase; color: var(--gold-dark); font-weight: 600; }
  .af-audio-desc { display: block; margin-top: 4px; font-size: 15px; color: var(--text-muted); line-height: 1.55; }
  .afp { display: flex; align-items: center; gap: 18px; background: radial-gradient(ellipse 55% 120% at 12% 50%, rgba(201,174,99,0.16), transparent 62%), linear-gradient(180deg, #FFFDF8, #FBF6EA); border: 1px solid rgba(184,154,78,0.32); border-radius: 18px; padding: 16px 22px; box-shadow: 0 14px 36px rgba(19,48,58,0.08); }
  .afp-play { position: relative; flex: 0 0 auto; width: 56px; height: 56px; border-radius: 50%; border: 0; cursor: pointer; background: linear-gradient(140deg, var(--gold-light), var(--gold-mid) 45%, var(--gold-dark)); box-shadow: 0 10px 24px rgba(184,154,78,0.5), inset 0 1px 2px rgba(255,255,255,0.55); display: flex; align-items: center; justify-content: center; transition: transform 160ms ease; }
  .afp-play::before { content: ""; position: absolute; inset: -7px; border-radius: 50%; background: radial-gradient(circle, rgba(201,174,99,0.4), transparent 70%); opacity: 0; transition: opacity 220ms ease; }
  .afp.playing .afp-play::before, .afp-play:hover::before { opacity: 1; }
  .afp-play:hover { transform: scale(1.05); }
  .afp-play svg { width: 24px; height: 24px; fill: var(--petrol); position: relative; }
  .afp-body { flex: 1; min-width: 0; }
  .afp-title { font-size: 15px; color: var(--text-light); font-weight: 600; margin-bottom: 10px; }
  .afp-bar { position: relative; height: 6px; border-radius: 99px; background: rgba(94,122,94,0.16); cursor: pointer; touch-action: none; }
  .afp-fill { position: absolute; top: 0; bottom: 0; left: 0; width: 0; border-radius: 99px; background: linear-gradient(90deg, var(--gold-dark), var(--gold-light)); box-shadow: 0 0 12px rgba(201,174,99,0.7); }
  .afp-knob { position: absolute; top: 50%; left: 0; width: 15px; height: 15px; margin: -7.5px 0 0 -7.5px; border-radius: 50%; background: #fff; border: 2px solid var(--gold-dark); box-shadow: 0 2px 8px rgba(184,154,78,0.6); pointer-events: none; }
  .afp-time { display: flex; justify-content: space-between; margin-top: 10px; font-size: 12.5px; color: var(--hint); font-variant-numeric: tabular-nums; }
  .afp-dl { flex: 0 0 auto; color: var(--sage-deep); display: flex; align-items: center; align-self: flex-start; }
  .afp-dl svg { width: 20px; height: 20px; }
  .afp-dl:hover { color: var(--gold-dark); }

  /* =====================================================================
     KURS-NAVIGATION (Titelband + Abschnitts-Pillenleiste)
     ===================================================================== */
  .course-hero { position: relative; overflow: hidden; background: radial-gradient(ellipse 45% 120% at 88% -10%, rgba(224,199,131,0.26), transparent 60%), linear-gradient(150deg, #164653, var(--petrol) 78%); color: #F6F2E8; padding: 32px 0 26px; }
  .course-hero .wrap { position: relative; z-index: 1; }
  .course-hero .ch-wave { position: absolute; left: 0; right: 0; bottom: -2px; width: 100%; height: 60px; opacity: 0.16; z-index: 0; }
  .course-hero .lbl { font-size: 12.5px; letter-spacing: 2.4px; text-transform: uppercase; color: var(--gold-light); font-weight: 600; }
  .course-hero h2 { font-size: 30px; font-weight: 500; margin-top: 8px; color: #fff; line-height: 1.15; }
  /* Ebene 1 (Abschnitte) */
  .course-nav { position: sticky; top: 76px; z-index: 51; background: rgba(252,250,244,0.94); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); border-bottom: 1px solid rgba(184,154,78,0.2); }
  .course-nav.r1 a.active { background: linear-gradient(180deg, #194b57, var(--petrol)); box-shadow: 0 8px 20px rgba(15,43,51,0.3), inset 0 1px 0 rgba(255,255,255,0.12); }
  /* Ebene 2 (Lektionen des aktiven Abschnitts) */
  /* Ebene 2 bricht um (alles sichtbar, 70+-freundlich) und ist NICHT sticky. */
  .course-sub { background: rgba(244,239,228,0.96); border-bottom: 1px solid rgba(184,154,78,0.18); }
  .course-sub .inner { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; padding: 12px 0; }
  .course-sub .cap { flex: 0 0 auto; font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--hint); font-weight: 600; margin-right: 3px; width: 100%; margin-bottom: 2px; }
  .course-sub a { flex: 0 0 auto; display: flex; align-items: center; gap: 8px; padding: 9px 16px; border-radius: 11px; font-size: 14.5px; font-weight: 500; color: var(--text-muted); text-decoration: none; white-space: nowrap; background: #fff; border: 1px solid rgba(184,154,78,0.2); box-shadow: 0 4px 12px rgba(19,48,58,0.04); transition: transform 150ms ease, box-shadow 150ms ease; }
  .course-sub a:hover { transform: translateY(-1px); box-shadow: 0 8px 18px rgba(19,48,58,0.08); }
  .course-sub a .d { width: 12px; height: 12px; flex: 0 0 auto; border-radius: 50%; border: 1.5px solid rgba(94,122,94,0.35); }
  .course-sub a.cur { background: linear-gradient(135deg, var(--gold-dark), var(--gold-mid)); color: var(--petrol); border-color: transparent; font-weight: 600; box-shadow: 0 8px 20px rgba(184,154,78,0.35); }
  .course-sub a.cur .d { border-color: var(--petrol); }
  .course-sub a .kids { font-size: 11px; opacity: 0.7; }
  .course-nav .inner { display: flex; flex-wrap: wrap; gap: 8px; padding: 12px 0; align-items: center; }
  .course-nav a { flex: 0 0 auto; padding: 9px 18px; border-radius: 999px; font-size: 15px; font-weight: 500; color: var(--text-muted); text-decoration: none; white-space: nowrap; background: linear-gradient(180deg, #fff, #F7F1E6); border: 1px solid rgba(184,154,78,0.28); box-shadow: 0 2px 5px rgba(19,48,58,0.05), inset 0 1px 0 rgba(255,255,255,0.9); transition: transform 150ms ease, box-shadow 150ms ease; }
  .course-nav a:hover { transform: translateY(-1px); box-shadow: 0 8px 18px rgba(19,48,58,0.1), inset 0 1px 0 rgba(255,255,255,0.9); }
  .course-nav a.active { color: var(--gold-light); font-weight: 600; background: linear-gradient(180deg, #194b57, var(--petrol)); border-color: transparent; box-shadow: 0 8px 20px rgba(15,43,51,0.3), inset 0 1px 0 rgba(255,255,255,0.12); }
  .course-nav a .n { font-size: 12px; color: var(--sage-deep); margin-right: 7px; font-weight: 600; }
  .course-nav a.active .n { color: var(--gold-light); opacity: 0.75; }
  @media (max-width: 600px) { .course-hero h2 { font-size: 25px; } }

  /* ---- Abschnitts-Kacheln (Kursmenü-Konzept) ---- */
  .af-wide { max-width: 1080px; margin: 0 auto; padding: 0 24px; }
  .course-cards { margin: 52px auto 8px; }
  .course-cards .cc-head { max-width: 640px; }
  .course-cards .cc-lbl { font-size: 12.5px; letter-spacing: 2px; text-transform: uppercase; color: var(--sage-deep); font-weight: 600; }
  .course-cards .cc-head h2 { font-size: 30px; color: var(--text-light); font-weight: 500; margin-top: 8px; }
  .course-cards .cc-head p { margin-top: 10px; font-size: 17px; color: var(--text-muted); }
  .cc-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin-top: 28px; }
  .cc-card { display: flex; gap: 16px; align-items: flex-start; background: #fff; border: 1px solid rgba(184,154,78,0.22); border-radius: 16px; padding: 20px 22px; box-shadow: 0 12px 32px rgba(19,48,58,0.06); text-decoration: none; transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease; }
  .cc-card:hover { transform: translateY(-3px); box-shadow: 0 20px 44px rgba(19,48,58,0.12); }
  .cc-card.current { border-color: rgba(184,154,78,0.55); box-shadow: 0 16px 40px rgba(184,154,78,0.18); }
  .cc-ic { flex: 0 0 auto; width: 48px; height: 48px; border-radius: 14px; background: linear-gradient(150deg,#fff,#F3ECDC); border: 1px solid rgba(184,154,78,0.28); box-shadow: 0 5px 14px rgba(19,48,58,0.07), inset 0 1px 1px rgba(255,255,255,0.75); display: flex; align-items: center; justify-content: center; }
  .cc-ic svg { width: 23px; height: 23px; stroke: var(--gold-dark); fill: none; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
  .cc-card.core .cc-ic { background: linear-gradient(135deg,var(--gold-dark),var(--gold-light)); border-color: transparent; box-shadow: 0 8px 20px rgba(184,154,78,0.42); }
  .cc-card.core .cc-ic svg { stroke: var(--petrol); }
  .cc-body { flex: 1; min-width: 0; }
  .cc-t { display: block; font-size: 18px; color: var(--text-light); font-weight: 500; line-height: 1.3; }
  .cc-badge { display: inline-block; font-size: 11px; font-weight: 600; letter-spacing: 0.5px; text-transform: uppercase; color: var(--gold-dark); background: rgba(201,174,99,0.16); padding: 2px 8px; border-radius: 99px; vertical-align: middle; }
  .cc-desc { display: block; margin-top: 5px; font-size: 14.5px; color: var(--text-subtle); line-height: 1.55; }
  .cc-media { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
  .cc-m { font-size: 11.5px; letter-spacing: 0.4px; color: var(--hint); background: rgba(94,122,94,0.10); padding: 3px 9px; border-radius: 99px; }
  .cc-m-v { color: var(--sage-deep); background: rgba(94,122,94,0.14); }
  .cc-go { flex: 0 0 auto; color: var(--gold-dark); font-size: 18px; align-self: center; opacity: 0.7; transition: transform 160ms ease; }
  .cc-card:hover .cc-go { transform: translateX(3px); opacity: 1; }
  .cc-here { flex: 0 0 auto; align-self: center; font-size: 11px; font-weight: 600; letter-spacing: 0.5px; text-transform: uppercase; color: var(--gold-dark); }
  .cc-next, .af-next { display: flex; justify-content: space-between; align-items: center; gap: 16px; margin: 34px auto 8px; padding: 20px 26px; border-radius: 16px; background: radial-gradient(ellipse 60% 120% at 85% 20%, rgba(201,174,99,0.20), transparent 60%), linear-gradient(150deg,var(--petrol-mid),var(--petrol)); text-decoration: none; }
  .cc-next .t, .af-next .t { display: block; font-size: 13px; letter-spacing: 0.3px; color: #C9D4D2; }
  .cc-next .l, .af-next .l { display: block; font-size: 18px; color: #fff; margin-top: 2px; }
  .cc-next-go, .af-next-go { flex: 0 0 auto; padding: 11px 22px; border-radius: 11px; background: linear-gradient(135deg,var(--gold-dark),var(--gold-light)); color: var(--petrol); font-weight: 600; }
  @media (max-width: 800px) { .cc-grid { grid-template-columns: 1fr; } }
  @media (max-width: 600px) { .course-cards .cc-head h2 { font-size: 25px; } .cc-next, .af-next { flex-direction: column; align-items: flex-start; } }
  /* Weiter/Zurück-Leiste oben — groß & deutlich (70+-freundlich) */
  .af-pn { display: flex; justify-content: space-between; gap: 14px; margin: 8px auto 0; }
  .af-pn a { display: flex; flex-direction: column; gap: 3px; max-width: 49%; padding: 13px 22px; border-radius: 13px; border: 1.5px solid rgba(184,154,78,0.32); background: #fff; text-decoration: none; box-shadow: 0 6px 16px rgba(19,48,58,0.06); transition: transform 150ms ease, box-shadow 150ms ease, border-color 150ms ease; }
  .af-pn a:hover { transform: translateY(-2px); border-color: var(--gold-dark); box-shadow: 0 12px 26px rgba(184,154,78,0.2); }
  .af-pn .pn-next { text-align: right; margin-left: auto; }
  .af-pn .dir { font-size: 14px; letter-spacing: 0.4px; color: var(--gold-dark); font-weight: 600; }
  .af-pn .ttl { font-size: 16.5px; color: var(--text-light); font-weight: 500; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 100%; }
  @media (max-width: 600px) { .af-pn .ttl { font-size: 15px; } .af-pn a { padding: 12px 16px; } }

  /* ---- Übungs-Navigator (Bibliothek der geführten Übungen) ---- */
  .ex-groups { margin: 44px auto 8px; }
  .ex-group { margin-top: 34px; padding: 26px 28px; background: linear-gradient(180deg, rgba(201,174,99,0.07), rgba(201,174,99,0.02)); border: 1px solid rgba(184,154,78,0.22); border-radius: 18px; }
  .ex-head { display: flex; gap: 15px; align-items: flex-start; }
  .ex-ic { flex: 0 0 auto; width: 46px; height: 46px; border-radius: 13px; background: linear-gradient(150deg,#fff,#F3ECDC); border: 1px solid rgba(184,154,78,0.28); box-shadow: 0 5px 14px rgba(19,48,58,0.07), inset 0 1px 1px rgba(255,255,255,0.75); display: flex; align-items: center; justify-content: center; }
  .ex-ic svg { width: 22px; height: 22px; stroke: var(--gold-dark); fill: none; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
  .ex-head h3 { font-size: 21px; color: var(--text-light); font-weight: 500; }
  .ex-head p { margin-top: 5px; font-size: 15.5px; color: var(--text-muted); line-height: 1.55; }
  .ex-pills { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 18px; }
  .ex-pill { display: inline-flex; align-items: center; padding: 9px 16px; border-radius: 12px; background: #fff; border: 1px solid rgba(184,154,78,0.30); color: var(--text-light); font-size: 15px; font-weight: 500; text-decoration: none; box-shadow: 0 5px 14px rgba(19,48,58,0.05); transition: transform 150ms ease, box-shadow 150ms ease, border-color 150ms ease; }
  .ex-pill:hover { transform: translateY(-2px); border-color: var(--gold-dark); box-shadow: 0 10px 22px rgba(184,154,78,0.20); color: var(--gold-dark); }
  /* Premium-Chips (Längen) */
  .ex-chips { display: flex; flex-wrap: wrap; gap: 9px; margin-top: 18px; }
  .ex-chip { position: relative; min-width: 64px; text-align: center; padding: 11px 8px 9px; border-radius: 14px; background: #fff; border: 1px solid rgba(184,154,78,0.26); box-shadow: 0 5px 14px rgba(19,48,58,0.05); text-decoration: none; transition: transform 160ms ease, box-shadow 160ms ease, border-color 160ms ease; }
  .ex-chip:hover { transform: translateY(-2px); border-color: var(--gold-dark); box-shadow: 0 12px 26px rgba(184,154,78,0.2); }
  .ex-chip .v { display: block; font-size: 19px; color: var(--text-light); font-weight: 600; font-variant-numeric: tabular-nums; line-height: 1; }
  .ex-chip .u { display: block; font-size: 10.5px; letter-spacing: 1px; text-transform: uppercase; color: var(--hint); margin-top: 3px; }
  .ex-chip.rec { background: radial-gradient(ellipse 90% 130% at 50% 0, rgba(224,199,131,0.35), #fff 70%); border-color: var(--gold-dark); box-shadow: 0 12px 28px rgba(184,154,78,0.3); }
  .ex-chip.rec::after { content: "Empfohlen"; position: absolute; top: -9px; left: 50%; transform: translateX(-50%); font-size: 9px; letter-spacing: 0.6px; text-transform: uppercase; font-weight: 600; color: var(--petrol); background: linear-gradient(135deg, var(--gold-mid), var(--gold-light)); padding: 2px 8px; border-radius: 99px; white-space: nowrap; box-shadow: 0 4px 10px rgba(184,154,78,0.4); }

  /* Längen-Umschalter (Atempausentraining) */
  .len-switch { margin-top: 18px; }
  .ls-chips { display: flex; flex-wrap: wrap; gap: 8px; }
  .ls-chip { position: relative; min-width: 58px; text-align: center; padding: 10px 8px 8px; border-radius: 13px; background: #fff; border: 1px solid rgba(184,154,78,0.26); box-shadow: 0 5px 14px rgba(19,48,58,0.05); cursor: pointer; font-family: var(--font); transition: transform 150ms ease, box-shadow 150ms ease, border-color 150ms ease; }
  .ls-chip:hover { transform: translateY(-2px); border-color: var(--gold-dark); }
  .ls-chip .v { display: block; font-size: 18px; color: var(--text-light); font-weight: 600; font-variant-numeric: tabular-nums; line-height: 1; }
  .ls-chip .u { display: block; font-size: 10px; letter-spacing: 1px; text-transform: uppercase; color: var(--hint); margin-top: 2px; }
  .ls-chip.active { background: linear-gradient(135deg, var(--petrol), #173f49); border-color: transparent; box-shadow: 0 10px 24px rgba(15,43,51,0.28); }
  .ls-chip.active .v { color: #fff; }
  .ls-chip.active .u { color: var(--gold-light); }
  .ls-chip.rec::after { content: "Empfohlen"; position: absolute; top: -9px; left: 50%; transform: translateX(-50%); font-size: 9px; letter-spacing: 0.6px; text-transform: uppercase; font-weight: 600; color: var(--petrol); background: linear-gradient(135deg, var(--gold-mid), var(--gold-light)); padding: 2px 8px; border-radius: 99px; white-space: nowrap; box-shadow: 0 4px 10px rgba(184,154,78,0.4); }
  .ls-panels { margin-top: 20px; }
  .ls-panel { display: none; }
  .ls-panel.active { display: block; }
  .ls-full { display: inline-block; margin-top: 6px; font-size: 14px; color: var(--sage-deep); text-decoration: none; }
  .ls-full:hover { color: var(--gold-dark); }
  .ls-video { margin-top: 14px; }
  .ls-video-btn { display: inline-flex; align-items: center; gap: 7px; padding: 9px 17px; border-radius: 11px; background: rgba(15,43,51,0.06); border: 1px solid rgba(184,154,78,0.24); color: var(--petrol); font-family: var(--font); font-size: 14.5px; font-weight: 500; cursor: pointer; transition: background 150ms ease; }
  .ls-video-btn:hover { background: rgba(15,43,51,0.1); }
  .ls-video-frame { margin-top: 12px; border-radius: 14px; overflow: hidden; box-shadow: 0 12px 30px rgba(19,48,58,0.1); }
  .ls-video-frame iframe { display: block; }
  .ls-slot + .ls-full, .ls-slot .ls-full { margin-top: 14px; }

  /* Übungs-Katalog (Migräne-Übersicht): Kategorie mit Icon + Karten-Raster */
  .entry-content .catx-h { display: flex; align-items: center; gap: 12px; }
  .catx-h-ic { flex: 0 0 auto; width: 38px; height: 38px; border-radius: 11px; background: radial-gradient(circle at 30% 25%, #fff, #F0E7D2); border: 1px solid rgba(184,154,78,0.28); display: flex; align-items: center; justify-content: center; }
  .catx-h-ic svg { width: 20px; height: 20px; stroke: var(--gold-dark); fill: none; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
  .catx-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin: 20px 0 10px; }
  .catx-card { display: flex; flex-direction: column; background: #fff; border: 1px solid rgba(184,154,78,0.22); border-radius: 16px; overflow: hidden; text-decoration: none; box-shadow: 0 10px 26px rgba(19,48,58,0.06); transition: transform 180ms ease, box-shadow 180ms ease; }
  .catx-card:hover { transform: translateY(-3px); box-shadow: 0 18px 40px rgba(19,48,58,0.12); }
  .catx-card-thumb { display: block; aspect-ratio: 16 / 10; overflow: hidden; background: #F0E7D2; }
  .catx-card-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
  .catx-card-body { display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 13px 16px; }
  .catx-card-t { font-size: 16px; color: var(--text-light); font-weight: 500; line-height: 1.25; }
  .catx-card-go { flex: 0 0 auto; color: var(--gold-dark); opacity: 0.6; font-size: 17px; }
  .catx-card:hover .catx-card-go { opacity: 1; }
  @media (max-width: 720px) { .catx-grid { grid-template-columns: 1fr 1fr; } }
  @media (max-width: 460px) { .catx-grid { grid-template-columns: 1fr; } }

  /* Übungs-Eckdaten als Icon-Infokarte (Häufigkeit / Dauer / Symptome) */
  .entry-content .af-facts { display: flex; flex-wrap: wrap; gap: 12px; margin: 1.8rem 0; }
  .af-fact { flex: 1 1 160px; display: flex; align-items: center; gap: 12px; padding: 14px 18px; border-radius: 14px; background: linear-gradient(180deg, #fff, #FCFAF4); border: 1px solid rgba(184,154,78,0.22); box-shadow: 0 8px 22px rgba(19,48,58,0.05); }
  .af-fact-ic { flex: 0 0 auto; width: 38px; height: 38px; border-radius: 11px; background: radial-gradient(circle at 30% 25%, #fff, #F0E7D2); border: 1px solid rgba(184,154,78,0.28); display: flex; align-items: center; justify-content: center; }
  .af-fact-ic svg { width: 19px; height: 19px; stroke: var(--gold-dark); fill: none; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
  .af-fact-lab { display: block; font-size: 11px; letter-spacing: 1.2px; text-transform: uppercase; color: var(--sage-deep); font-weight: 600; }
  .af-fact-val { display: block; font-size: 16px; color: var(--text-light); font-weight: 500; margin-top: 2px; }

  /* ===== Buteyko-Einstieg (Startseiten-Vorlage) ===== */
  .bstart-sec { max-width: 940px; margin: 0 auto; padding: 36px 26px 0; }
  .bstart .sec-lbl { font-size: 12.5px; letter-spacing: 2px; text-transform: uppercase; color: var(--sage-deep); font-weight: 600; }
  .bstart-h { font-size: 26px; color: var(--text-light); font-weight: 500; margin-top: 6px; }
  .bstart-h::before { display: none; }
  .bstart-hero { position: relative; overflow: hidden; background: radial-gradient(ellipse 45% 120% at 88% -10%, rgba(224,199,131,0.28), transparent 60%), linear-gradient(150deg, #164653, var(--petrol) 78%); color: #F6F2E8;
    clip-path: url(#bwave); -webkit-clip-path: url(#bwave); }
  .bstart-hero .wrap { position: relative; z-index: 1; }
  .bstart-hero .ch-wave { position: absolute; left: 0; right: 0; top: -6px; bottom: auto; width: 100%; height: 64px; opacity: 0.12; z-index: 0; }
  .bstart-clip { position: absolute; width: 0; height: 0; }
  .bstart-hero-in { display: flex; gap: 26px; align-items: center; padding: 40px 0 78px; }
  .bstart-hero-txt { flex: 1; }
  .bstart-hero .lbl { font-size: 12px; letter-spacing: 2.6px; text-transform: uppercase; color: var(--gold-light); font-weight: 600; }
  .bstart-hero h1 { font-size: 34px; color: #fff; font-weight: 500; margin-top: 10px; line-height: 1.15; }
  .bstart-hero h1 em { color: var(--gold-light); font-style: italic; }
  .bstart-hero p { margin-top: 12px; font-size: 16.5px; color: #D8E0DE; max-width: 520px; }
  .bstart-maria { flex: 0 0 auto; width: 96px; height: 96px; border-radius: 50%; object-fit: cover; border: 3px solid rgba(224,199,131,0.6); box-shadow: 0 12px 30px rgba(184,154,78,0.4); }
  .bstart-video { border-radius: 16px; overflow: hidden; box-shadow: 0 16px 40px rgba(19,48,58,0.12); }
  .bstart-areas { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-top: 20px; }
  .bstart-area { display: block; background: linear-gradient(180deg, #fff, #FCFAF4); border: 1px solid rgba(184,154,78,0.22); border-radius: 18px; padding: 22px 20px; box-shadow: 0 12px 30px rgba(19,48,58,0.06); text-decoration: none; transition: transform 180ms ease, box-shadow 180ms ease; }
  .bstart-area:hover { transform: translateY(-3px); box-shadow: 0 20px 44px rgba(19,48,58,0.12); }
  .bstart-area-ic { display: flex; width: 44px; height: 44px; border-radius: 13px; background: radial-gradient(circle at 30% 25%, #fff, #F0E7D2); border: 1px solid rgba(184,154,78,0.3); align-items: center; justify-content: center; margin-bottom: 12px; }
  .bstart-area-ic svg { width: 22px; height: 22px; stroke: var(--gold-dark); fill: none; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
  .bstart-area h3 { font-size: 18px; color: var(--text-light); font-weight: 500; }
  .bstart-area p { margin-top: 5px; font-size: 14.5px; color: var(--text-subtle); }
  .bstart-road { margin-top: 22px; }
  .bstart-step { position: relative; display: flex; gap: 18px; padding: 14px 0; text-decoration: none; }
  .bstart-step:not(:last-child)::before { content: ""; position: absolute; left: 19px; top: 46px; bottom: -14px; width: 2px; background: linear-gradient(180deg, rgba(184,154,78,0.5), rgba(184,154,78,0.15)); }
  .bstart-num { flex: 0 0 auto; width: 40px; height: 40px; border-radius: 50%; background: linear-gradient(140deg, var(--gold-light), var(--gold-mid) 45%, var(--gold-dark)); color: var(--petrol); font-size: 16px; font-weight: 600; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 16px rgba(184,154,78,0.4); position: relative; z-index: 1; }
  .bstart-step-t { display: block; font-size: 17px; color: var(--text-light); font-weight: 500; }
  a.bstart-step:hover .bstart-step-t { color: var(--gold-dark); }
  .bstart-step-d { display: block; margin-top: 3px; font-size: 14.5px; color: var(--text-subtle); }
  .bstart-tag { display: inline-block; font-size: 11px; letter-spacing: 0.5px; text-transform: uppercase; color: var(--sage-deep); background: rgba(143,169,142,0.15); padding: 2px 8px; border-radius: 99px; margin-left: 6px; }
  .bstart .af-facts, .bstart .af-next { margin-left: 0; margin-right: 0; }
  .bstart-sec:last-child { padding-bottom: 60px; }
  /* AtemWelle-Highlight auf der Startseite */
  .bstart-wave { position: relative; overflow: hidden; display: flex; align-items: center; justify-content: space-between; gap: 22px; padding: 28px 30px; border-radius: 20px; text-decoration: none; background: radial-gradient(ellipse 50% 130% at 86% 0, rgba(224,199,131,0.16), transparent 60%), linear-gradient(150deg, #10333d, #05212C); box-shadow: 0 22px 54px rgba(5,33,44,0.32); }
  .bstart-wave .bw-bg { position: absolute; left: 0; right: 0; bottom: 0; width: 100%; height: 100%; z-index: 0; }
  .bw-body { position: relative; z-index: 1; max-width: 560px; }
  .bw-badge { display: inline-block; font-size: 11px; letter-spacing: 1.6px; text-transform: uppercase; font-weight: 600; color: var(--petrol); background: linear-gradient(135deg, var(--gold-mid), var(--gold-light)); padding: 3px 11px; border-radius: 99px; }
  .bw-t { display: block; font-size: 24px; color: #fff; font-weight: 500; margin-top: 11px; }
  .bw-d { display: block; font-size: 15px; color: #C9D4D2; margin-top: 6px; line-height: 1.55; }
  .bw-go { position: relative; z-index: 1; flex: 0 0 auto; padding: 13px 24px; border-radius: 12px; background: linear-gradient(135deg, var(--gold-dark), var(--gold-light)); color: var(--petrol); font-weight: 600; font-size: 15px; box-shadow: 0 10px 24px rgba(184,154,78,0.4); transition: transform 160ms ease; }
  .bstart-wave:hover .bw-go { transform: translateY(-2px); }
  @media (max-width: 640px) { .bstart-wave { flex-direction: column; align-items: flex-start; } }
  @media (max-width: 760px) { .bstart-areas { grid-template-columns: 1fr; } .bstart-hero-in { flex-direction: column; text-align: center; } .bstart-hero p { margin-left: auto; margin-right: auto; } }

  .bstart-lead { font-size: 16px; color: var(--text-subtle); margin: 4px 0 0; max-width: 640px; }
  /* Fortschrittsbalken */
  .af-progress { margin-top: 18px; }
  .af-progress--wide { max-width: 940px; margin: 0 auto 18px; }
  .af-progress-bar { height: 7px; border-radius: 99px; background: rgba(94,122,94,0.16); overflow: hidden; }
  .af-progress--wide .af-progress-bar { background: rgba(94,122,94,0.14); }
  .af-progress-fill { display: block; width: 0; height: 100%; border-radius: 99px; background: linear-gradient(90deg, var(--gold-dark), var(--gold-light)); transition: width 500ms ease; }
  .af-progress-txt { display: block; margin-top: 8px; font-size: 13px; color: var(--hint); }
  .bstart-hero .af-progress-txt { color: #C9D4D2; }
  /* Kernpraktiken */
  .kp-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-top: 20px; }
  .kp-card { position: relative; display: flex; align-items: center; gap: 14px; padding: 18px 20px; border-radius: 16px; background: linear-gradient(180deg,#fff,#FCFAF4); border: 1px solid rgba(184,154,78,0.22); box-shadow: 0 12px 30px rgba(19,48,58,0.06); text-decoration: none; transition: transform 180ms ease, box-shadow 180ms ease; }
  .kp-card:hover { transform: translateY(-3px); box-shadow: 0 20px 44px rgba(19,48,58,0.12); }
  .kp-ic { flex: 0 0 auto; width: 46px; height: 46px; border-radius: 13px; background: radial-gradient(circle at 30% 25%,#fff,#F0E7D2); border: 1px solid rgba(184,154,78,0.3); display: flex; align-items: center; justify-content: center; }
  .kp-ic svg { width: 23px; height: 23px; stroke: var(--gold-dark); fill: none; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
  .kp-b { flex: 1; min-width: 0; }
  .kp-t { display: block; font-size: 17.5px; color: var(--text-light); font-weight: 500; }
  .kp-badge { display: inline-block; font-size: 10.5px; letter-spacing: 0.5px; text-transform: uppercase; font-weight: 600; color: var(--gold-dark); background: rgba(201,174,99,0.16); padding: 2px 8px; border-radius: 99px; vertical-align: middle; }
  .kp-d { display: block; margin-top: 3px; font-size: 14px; color: var(--text-subtle); }
  .kp-check { flex: 0 0 auto; width: 26px; height: 26px; border-radius: 50%; border: 1.5px solid rgba(94,122,94,0.3); color: transparent; display: flex; align-items: center; justify-content: center; font-size: 14px; transition: all 160ms ease; }
  .kp-card.af-done .kp-check { background: var(--sage-deep); border-color: var(--sage-deep); color: #fff; }
  /* Roter Faden */
  .bstart-thread { display: flex; align-items: center; justify-content: center; gap: 14px; flex-wrap: wrap; margin-top: 22px; padding: 22px; border-radius: 16px; background: linear-gradient(180deg, rgba(143,169,142,0.1), rgba(143,169,142,0.03)); border: 1px solid rgba(94,122,94,0.2); }
  .bt-step { display: flex; align-items: center; gap: 10px; }
  .bt-n { flex: 0 0 auto; width: 30px; height: 30px; border-radius: 50%; background: linear-gradient(140deg, var(--gold-light), var(--gold-dark)); color: var(--petrol); font-weight: 600; font-size: 14px; display: flex; align-items: center; justify-content: center; }
  .bt-t { font-size: 15.5px; color: var(--text-light); font-weight: 500; }
  .bt-arrow { color: var(--gold-dark); font-size: 18px; }
  .bstart-threadnote { margin-top: 12px; font-size: 14.5px; color: var(--text-subtle); text-align: center; max-width: 640px; margin-left: auto; margin-right: auto; }
  /* Erste Woche */
  .bstart-week { margin-top: 18px; border-radius: 16px; overflow: hidden; border: 1px solid rgba(184,154,78,0.22); }
  .wk-row { display: flex; gap: 16px; align-items: baseline; padding: 15px 20px; background: #fff; }
  .wk-row:nth-child(even) { background: #FCFAF4; }
  .wk-row + .wk-row { border-top: 1px solid rgba(184,154,78,0.16); }
  .wk-day { flex: 0 0 96px; font-size: 12.5px; letter-spacing: 1px; text-transform: uppercase; font-weight: 600; color: var(--gold-dark); }
  .wk-act { flex: 1; font-size: 15.5px; color: var(--text-muted); }
  /* Glossar */
  .bstart-gloss { margin-top: 18px; display: flex; flex-direction: column; gap: 10px; }
  .gl-item { background: #fff; border: 1px solid rgba(184,154,78,0.22); border-radius: 14px; padding: 14px 20px; }
  .gl-item summary { font-size: 16.5px; font-weight: 500; color: var(--text-light); cursor: pointer; list-style: none; }
  .gl-item summary::-webkit-details-marker { display: none; }
  .gl-item summary::after { content: "+"; float: right; color: var(--gold-dark); font-size: 20px; line-height: 1; }
  .gl-item[open] summary::after { content: "–"; }
  .gl-item p { margin: 10px 0 0; font-size: 15px; color: var(--text-subtle); line-height: 1.6; }
  /* „Als erledigt"-Schalter auf Lektionen */
  .af-mark { margin: 24px auto 0; }
  .af-mark-btn { display: inline-flex; align-items: center; gap: 9px; padding: 11px 20px; border-radius: 12px; border: 1.5px solid rgba(94,122,94,0.32); background: #fff; color: var(--text-muted); font-family: var(--font); font-size: 15px; font-weight: 500; cursor: pointer; transition: all 160ms ease; }
  .af-mark-btn:hover { border-color: var(--sage-deep); }
  .af-mark-ic { display: inline-flex; align-items: center; justify-content: center; width: 20px; height: 20px; border-radius: 50%; border: 1.5px solid rgba(94,122,94,0.4); font-size: 12px; color: #fff; }
  .af-mark-btn.is-done { border-color: var(--sage-deep); background: rgba(94,122,94,0.1); color: var(--sage-deep); }
  .af-mark-btn.is-done .af-mark-ic { background: var(--sage-deep); border-color: var(--sage-deep); }
  /* Erledigt-Haken in Nav & Kacheln */
  .course-sub a.af-done .d { background: var(--sage-deep); border-color: var(--sage-deep); }
  .cc-card.af-done .cc-n { color: var(--sage-deep); }
  .bstart-step.af-done .bstart-num { box-shadow: 0 0 0 3px rgba(94,122,94,0.25); }
  @media (max-width: 640px) { .kp-grid { grid-template-columns: 1fr; } .wk-day { flex-basis: 74px; } }
  /* „Empfohlen"-Plan in der Abschnittsleiste (Ebene 2) */
  .course-sub a.rec { border-color: var(--gold-dark); box-shadow: 0 0 0 1px var(--gold-dark), 0 8px 18px rgba(184,154,78,0.25); }
  .course-sub a.rec .d { background: var(--gold-dark); border-color: var(--gold-dark); }
  .course-sub a.rec::after { content: "Empfohlen"; font-size: 10px; letter-spacing: 0.5px; text-transform: uppercase; font-weight: 600; color: var(--gold-dark); margin-left: 2px; }
  .course-sub a.cur.rec::after { color: var(--petrol); }
  /* Geschwister-Leiste (3. Ebene) auf Übungsseiten */
  .sib-strip { display: flex; align-items: center; gap: 9px; margin: 20px auto 0; }
  .sib-strip .cap { flex: 0 0 auto; font-size: 11px; letter-spacing: 1.4px; text-transform: uppercase; color: var(--hint); font-weight: 600; }
  .sib-track { display: flex; gap: 8px; overflow-x: auto; padding-bottom: 4px; -webkit-overflow-scrolling: touch; }
  .sib-chip { flex: 0 0 auto; padding: 7px 13px; border-radius: 10px; background: #fff; border: 1px solid rgba(184,154,78,0.24); font-size: 14px; font-weight: 500; color: var(--text-light); text-decoration: none; white-space: nowrap; font-variant-numeric: tabular-nums; transition: transform 150ms ease, box-shadow 150ms ease; }
  .sib-chip:hover { transform: translateY(-1px); box-shadow: 0 8px 18px rgba(19,48,58,0.08); }
  .sib-chip.cur { background: linear-gradient(135deg, var(--gold-dark), var(--gold-mid)); color: var(--petrol); border-color: transparent; box-shadow: 0 8px 18px rgba(184,154,78,0.35); }

  /* Premium Download-Karten (Arbeitsblätter) */
  .entry-content .af-dl-card { display: flex; align-items: center; gap: 20px; margin: 2rem 0; padding: 18px 20px; border-radius: 18px; background: radial-gradient(ellipse 60% 130% at 12% 30%, rgba(201,174,99,0.12), transparent 62%), linear-gradient(180deg, #FFFDF8, #FBF6EA); border: 1px solid rgba(184,154,78,0.3); box-shadow: 0 16px 40px rgba(19,48,58,0.08); }
  .af-dl-thumb { flex: 0 0 auto; width: 92px; }
  .af-dl-thumb img { width: 92px; height: auto; border-radius: 10px; border: 1px solid rgba(184,154,78,0.28); box-shadow: 0 6px 16px rgba(19,48,58,0.12); display: block; }
  .af-dl-body { flex: 1; min-width: 0; }
  .af-dl-lab { display: block; font-size: 11.5px; letter-spacing: 1.4px; text-transform: uppercase; color: var(--gold-dark); font-weight: 600; }
  .af-dl-t { display: block; font-size: 20px; color: var(--text-light); font-weight: 500; margin-top: 3px; }
  .af-dl-note { display: block; font-size: 14px; color: var(--text-subtle); margin-top: 3px; }
  .af-dl-btn { flex: 0 0 auto; display: inline-flex; align-items: center; gap: 8px; padding: 12px 22px; border-radius: 12px; background: linear-gradient(135deg, var(--gold-dark), var(--gold-mid) 55%, var(--gold-light)); color: var(--petrol) !important; font-weight: 600; font-size: 15px; text-decoration: none; box-shadow: 0 8px 22px rgba(184,154,78,0.4); transition: transform 160ms ease, box-shadow 160ms ease; }
  .af-dl-btn:hover { transform: translateY(-2px); box-shadow: 0 12px 30px rgba(184,154,78,0.5); }
  .af-dl-btn svg { width: 18px; height: 18px; fill: none; stroke: var(--petrol); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
  @media (max-width: 600px) { .entry-content .af-dl-card { flex-wrap: wrap; } .af-dl-btn { width: 100%; justify-content: center; } }

  /* Atem-Rhythmus-Visual (auto aus „N ein / N halten / N aus") */
  .entry-content .af-rhythm { display: flex; gap: 5px; height: 46px; margin: 1.4rem 0; border-radius: 12px; overflow: hidden; border: 1px solid rgba(184,154,78,0.2); box-shadow: 0 8px 22px rgba(19,48,58,0.06); }
  .af-rseg { flex-basis: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; color: #fff; line-height: 1.05; min-width: 42px; }
  .af-rseg .n { font-size: 17px; font-weight: 600; font-variant-numeric: tabular-nums; }
  .af-rseg .l { font-size: 10.5px; letter-spacing: 0.5px; text-transform: uppercase; opacity: 0.9; margin-top: 1px; }
  .af-rseg.r-ein { background: linear-gradient(180deg, #2a6f82, var(--petrol-mid)); }
  .af-rseg.r-halt { background: linear-gradient(180deg, var(--gold-mid), var(--gold-dark)); color: var(--petrol); }
  .af-rseg.r-aus { background: linear-gradient(180deg, var(--sage), var(--sage-deep)); }

  .ex-cards { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 18px; }
  .ex-card { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 15px 18px; border-radius: 13px; background: #fff; border: 1px solid rgba(184,154,78,0.22); text-decoration: none; box-shadow: 0 6px 16px rgba(19,48,58,0.05); transition: transform 150ms ease, box-shadow 150ms ease; }
  .ex-card:hover { transform: translateY(-2px); box-shadow: 0 12px 26px rgba(19,48,58,0.10); }
  .ex-card-t { font-size: 16px; color: var(--text-light); font-weight: 500; line-height: 1.3; }
  .ex-card .ex-go { flex: 0 0 auto; color: var(--gold-dark); font-size: 17px; opacity: 0.7; transition: transform 150ms ease; }
  .ex-card:hover .ex-go { transform: translateX(3px); opacity: 1; }

  /* ---- Übungs-Post: Kurs-Kontext ---- */
  .course-hero-back { display: inline-block; margin-top: 14px; font-size: 14px; color: var(--gold-light); text-decoration: none; opacity: 0.9; }
  .course-hero-back:hover { opacity: 1; text-decoration: underline; }
  .ex-nav { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin: 44px auto 0; }
  .ex-nav a { display: block; padding: 16px 20px; border-radius: 14px; background: #fff; border: 1px solid rgba(184,154,78,0.22); text-decoration: none; box-shadow: 0 8px 20px rgba(19,48,58,0.05); transition: transform 150ms ease, box-shadow 150ms ease; }
  .ex-nav a:hover { transform: translateY(-2px); box-shadow: 0 14px 30px rgba(19,48,58,0.10); }
  .ex-nav-next { text-align: right; }
  .ex-nav a span { display: block; font-size: 12.5px; letter-spacing: 0.4px; text-transform: uppercase; color: var(--sage-deep); font-weight: 600; }
  .ex-nav a strong { display: block; margin-top: 4px; font-size: 17px; color: var(--text-light); font-weight: 500; }
  .ex-backhub { display: block; margin-top: 16px; padding: 15px 20px; border-radius: 14px; text-align: center; background: rgba(143,169,142,0.10); border: 1px solid rgba(94,122,94,0.20); color: var(--text-muted); text-decoration: none; font-size: 15.5px; }
  .ex-backhub:hover { background: rgba(143,169,142,0.16); }
  .ex-backhub strong { color: var(--text-light); font-weight: 600; }
  @media (max-width: 700px) { .ex-cards { grid-template-columns: 1fr; } .ex-nav { grid-template-columns: 1fr; } .ex-nav-next { text-align: left; } }

  /* ---- Serie / „heute geübt" (Hero) ---- */
  .af-streak:empty { display: none; }
  .af-streak { display: flex; align-items: center; flex-wrap: wrap; gap: 6px 10px; margin-top: 22px; }
  .af-streak-badge { flex: none; min-width: 26px; height: 26px; padding: 0 7px; border-radius: 999px; display: inline-flex; align-items: center; justify-content: center;
    background: linear-gradient(140deg, var(--gold-light), var(--gold-mid) 45%, var(--gold-dark)); color: var(--petrol); font-weight: 700; font-size: 13.5px;
    font-variant-numeric: tabular-nums; box-shadow: 0 5px 14px rgba(184,154,78,0.4); }
  .af-streak-dot { flex: none; width: 9px; height: 9px; border-radius: 50%; background: linear-gradient(140deg, var(--gold-mid), var(--gold-dark)); }
  .af-streak-t { font-weight: 600; color: #F3EFE4; font-size: 15.5px; }
  .af-streak-d { font-size: 14px; color: #C9D4D2; }
  .af-streak-d::before { content: "·"; margin-right: 8px; color: rgba(255,255,255,0.4); }

  /* ---- KP-Ergebnis (roter Faden) ---- */
  .af-kp-result:not(.is-filled) { display: none; }
  .af-kp-result { display: flex; flex-direction: column; gap: 4px; margin-top: 18px; padding: 16px 20px; border-radius: 14px;
    background: rgba(201,174,99,0.12); border: 1px solid rgba(184,154,78,0.30); }
  .af-kp-result .afk-lead { font-size: 12px; font-weight: 600; letter-spacing: 2.4px; text-transform: uppercase; color: var(--sage-deep); }
  .af-kp-result .afk-line { font-size: 16.5px; color: var(--text-muted); }
  .af-kp-result .afk-line strong { color: var(--text-light); font-weight: 600; }
  .af-kp-result .afk-line a { color: var(--gold-dark); font-weight: 600; text-decoration: none; border-bottom: 1px solid rgba(184,154,78,0.5); }
  .af-kp-result .afk-line a:hover { color: var(--petrol); }

  /* ---- KP-Mini-Trend (Startseite, Echo des Widget-Verlaufs) ---- */
  .af-kp-trend:not(.is-filled) { display: none; }
  .af-kp-trend { display: flex; align-items: center; gap: 14px; margin-top: 12px; padding: 12px 18px; border-radius: 14px;
    background: rgba(201,174,99,0.10); border: 1px solid rgba(184,154,78,0.24); }
  .af-kp-trend .kt-spark { flex: none; }
  .af-kp-trend .kt-b { display: flex; flex-direction: column; gap: 1px; }
  .af-kp-trend .kt-lab { font-size: 12px; font-weight: 600; letter-spacing: 1.8px; text-transform: uppercase; color: var(--sage-deep); }
  .af-kp-trend .kt-txt { font-size: 15px; color: var(--text-muted); }
  .af-kp-trend .kt-txt strong { color: var(--text-light); font-weight: 600; }

  /* ---- Speicher-Toast ---- */
  .af-toast { position: fixed; right: 24px; bottom: 24px; z-index: 9999; display: flex; align-items: center; gap: 12px;
    max-width: 380px; padding: 14px 16px; border-radius: 16px; background: #fff; border: 1px solid rgba(184,154,78,0.35);
    box-shadow: 0 14px 44px rgba(15,43,51,0.22); opacity: 0; transform: translateY(18px); transition: opacity 380ms ease, transform 380ms cubic-bezier(.2,.7,.2,1); }
  .af-toast.is-in { opacity: 1; transform: translateY(0); }
  .af-toast-ic { flex: none; width: 34px; height: 34px; border-radius: 50%; display: flex; align-items: center; justify-content: center;
    background: linear-gradient(150deg, var(--gold-light), var(--gold-dark)); color: #fff; font-size: 17px; font-weight: 700; }
  .af-toast-b { display: flex; flex-direction: column; gap: 2px; flex: 1 1 auto; }
  .af-toast-t { font-weight: 600; color: var(--text-light); font-size: 15.5px; line-height: 1.3; }
  .af-toast-d { font-size: 13.5px; color: var(--text-subtle); }
  .af-toast-go { flex: none; padding: 8px 13px; border-radius: 999px; background: var(--petrol); color: #fff; text-decoration: none; font-size: 13.5px; font-weight: 600; transition: background 180ms ease; }
  .af-toast-go:hover { background: var(--petrol-mid); color: #fff; }
  .af-toast-x { flex: none; align-self: flex-start; margin: -4px -4px 0 0; background: none; border: 0; color: var(--hint); font-size: 13px; cursor: pointer; line-height: 1; padding: 4px; }
  .af-toast-x:hover { color: var(--text-light); }
  @media (max-width: 560px) { .af-toast { right: 12px; left: 12px; bottom: 12px; max-width: none; } }
  @media (prefers-reduced-motion: reduce) { .af-toast { transition: opacity 200ms ease; transform: none; } }

  /* ---- Fahrplan: einklappbar ---- */
  .bstart-fold { border: 1px solid rgba(184,154,78,0.22); border-radius: 16px; background: rgba(255,255,255,0.55); padding: 4px 24px; }
  .bstart-fold > summary { list-style: none; cursor: pointer; display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 2px 0; padding: 16px 0; }
  .bstart-fold > summary::-webkit-details-marker { display: none; }
  .bstart-fold > summary .sec-lbl { grid-column: 1; }
  .bstart-fold-h { grid-column: 1; font-size: 21px; font-weight: 500; color: var(--text-light); }
  .bstart-fold > summary::after { content: ""; grid-column: 2; grid-row: 1 / span 2; align-self: center; width: 9px; height: 9px;
    border-right: 2px solid var(--gold-dark); border-bottom: 2px solid var(--gold-dark); transform: rotate(45deg); transition: transform 200ms ease; }
  .bstart-fold[open] > summary::after { transform: rotate(-135deg); }
  .bstart-fold[open] .bstart-road { padding-bottom: 12px; }

  /* ---- Migräne: zwei Wege (Akut / Vorbeugung) ---- */
  .bstart-ways { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
  .bstart-way { display: flex; flex-direction: column; align-items: flex-start; padding: 22px 24px; border-radius: 16px; background: #fff;
    border: 1px solid rgba(184,154,78,0.20); text-decoration: none; transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease; }
  .bstart-way:hover { transform: translateY(-2px); box-shadow: 0 12px 30px rgba(15,43,51,0.10); border-color: rgba(184,154,78,0.4); }
  .way-badge { font-size: 12px; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; color: var(--gold-dark);
    background: rgba(184,154,78,0.12); padding: 3px 11px; border-radius: 999px; margin-bottom: 12px; }
  .way-t { font-size: 21px; font-weight: 500; color: var(--text-light); }
  .way-d { margin-top: 6px; font-size: 15.5px; color: var(--text-subtle); }
  @media (max-width: 700px) { .bstart-ways { grid-template-columns: 1fr; } }

  /* ---- Migräne: Akut-Soforthilfe (prominent, oben) ---- */
  .bstart-sos { display: flex; align-items: center; gap: 18px; padding: 22px 26px; border-radius: 18px; text-decoration: none;
    background: linear-gradient(150deg, #fff, #FBF1EA); border: 1px solid rgba(176,101,79,0.30); box-shadow: 0 14px 34px rgba(176,101,79,0.12);
    transition: transform 180ms ease, box-shadow 180ms ease; }
  .bstart-sos:hover { transform: translateY(-2px); box-shadow: 0 20px 46px rgba(176,101,79,0.20); }
  .sos-ic { flex: none; width: 52px; height: 52px; border-radius: 14px; display: flex; align-items: center; justify-content: center;
    background: radial-gradient(circle at 30% 25%, #F3D9CB, #B0654F); }
  .sos-ic svg { width: 26px; height: 26px; stroke: #fff; fill: none; }
  .sos-b { flex: 1; display: flex; flex-direction: column; gap: 2px; }
  .sos-lbl { font-size: 12px; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; color: #B0654F; }
  .sos-t { font-size: 20px; font-weight: 500; color: var(--text-light); }
  .sos-d { font-size: 14.5px; color: var(--text-subtle); }
  .sos-go { flex: none; padding: 12px 20px; border-radius: 12px; background: #B0654F; color: #fff; font-weight: 600; font-size: 14.5px; }
  .bstart-sos:hover .sos-go { background: #9C5341; }
  @media (max-width: 640px) { .bstart-sos { flex-direction: column; align-items: flex-start; } }

  /* ---- Migräne-Tagebuch (Kopfschmerztage, messbarer Fortschritt) ---- */
  .af-migraine { background: #fff; border: 1px solid rgba(184,154,78,0.24); border-radius: 16px; padding: 20px 22px; display: flex; flex-direction: column; gap: 16px; }
  .af-migraine:not(.is-ready) { display: none; }
  .afm-today { display: flex; align-items: center; justify-content: space-between; gap: 14px; flex-wrap: wrap; }
  .afm-q { font-size: 16.5px; color: var(--text-light); font-weight: 500; }
  .afm-btns { display: flex; gap: 10px; }
  .afm-btn { font-family: var(--font); font-size: 14.5px; font-weight: 600; padding: 9px 16px; border-radius: 999px; border: 1.5px solid rgba(94,122,94,0.4); background: #fff; color: var(--text-muted); cursor: pointer; transition: background 160ms ease, border-color 160ms ease, color 160ms ease; }
  .afm-btn:hover { border-color: var(--sage-deep); }
  .afm-clear.is-on { background: rgba(143,169,142,0.18); border-color: var(--sage-deep); color: var(--sage-deep); }
  .afm-ache.is-on { background: rgba(176,101,79,0.14); border-color: #B0654F; color: #B0654F; }
  .afm-sum { display: flex; align-items: center; gap: 14px; padding-top: 14px; border-top: 1px solid rgba(184,154,78,0.18); }
  .afm-spark { flex: none; }
  .afm-sum-b { display: flex; flex-direction: column; gap: 1px; }
  .afm-lab { font-size: 12px; font-weight: 600; letter-spacing: 1.8px; text-transform: uppercase; color: var(--sage-deep); }
  .afm-txt { font-size: 15px; color: var(--text-muted); }
  .afm-txt strong { color: var(--text-light); font-weight: 600; }
  .afm-good { color: var(--sage-deep); font-weight: 600; }
  .afm-up { color: #B0654F; font-weight: 600; }
  .afm-empty { font-size: 15px; color: var(--text-muted); padding-top: 14px; border-top: 1px solid rgba(184,154,78,0.18); }
  .afm-note { font-size: 12.5px; color: var(--hint); font-style: italic; }